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5 Methods To Harness Summer season Solstice To Enhance Your Properly-Being – BoKU® Superfood

5 Ways To Harness Summer Solstice To Boost Your Well-Being

The summer time solstice, a robust celestial occasion marking the longest day of the 12 months, holds immense significance for varied cultures and religious practices. It symbolizes a time of abundance, development, and vitality—an ideal alternative to embrace wellness and harness the power of the solar. By combining the facility of the summer time solstice with the goodness of superfoods, you’ll be able to improve your well-being and work in the direction of a more healthy you! Listed here are 5 simple methods to faucet into the transformative power of the summer time solstice.

Rise with the Solar

Benefit from the longer days of summer time by waking up early and greeting the rising solar. This easy act not solely connects you to the colourful power of the solar but in addition kickstarts your metabolism for the day. Take a second to understand the heat and light as you set constructive intentions to your well being and well-being. Begin your day with one thing extremely nutritive however simple in your physique, comparable to our natural superfood meal alternative.

Join with Nature

Spending time in nature is a robust strategy to honor the power of the summer time solstice and help your well-being. Head open air for a brisk stroll or hike in a neighborhood park or forest. As you immerse your self in nature’s magnificence, you may also incorporate superfoods into your out of doors journey. Pack a nutritious snack of recent berries, kale chips, or path combine infused with chia seeds or cacao nibs for a lift of antioxidants and important vitamins. In case you’re on the lookout for an additional enhance of power and endurance, shake up a few of our Tremendous Gas power & metabolism powder (beloved by professional athletes and Olympians!!).

Apply Solar Salutations

Incorporate solar salutations into your health routine to align with the power of the solar and help a wholesome & match physique. A great yoga sequence just isn’t solely a gorgeous strategy to pay homage to the solstice but in addition helps strengthen and tone your physique. You’ll find many free yoga lessons on YouTube! As you circulate via every posture, visualize the solar’s power igniting your inside hearth and revitalizing your physique.

After, be sure to replenish your physique. We recommend utilizing a number of drops of our Each day Mineral Mix in a tall glass of water to maintain your cells completely satisfied and nourished (PS – Do you know most individuals are missing in minerals? This usually results in a slower metabolism, fatigue, and decreased immune perform).

Set Intentions

Make the most of the summer time solstice’s transformative power to set intentions to your well being journey. Discover a quiet area to mirror in your targets and journal your intentions, infusing them with positivity and gratitude. Take into account mixing up a cup of ceremonial cacao with mushrooms to open up your coronary heart and activate these “really feel good” receptors in your physique!

Take pleasure in Superfood-inspired Meals

Rejoice the summer time solstice and help your well being targets by incorporating scrumptious and nutritious superfoods into your meals. Fill your plate with an abundance of recent vegatables and fruits, comparable to blueberries, leafy greens, and colourful bell peppers, that are filled with nutritional vitamins, minerals, and antioxidants. Want some recipe inspo? We have now a ton of free superfood recipes we predict you may love. 

Or, for those who’re inside radius of our superfood cafe in California, we would like to whip you up a superfood smoothie or superfood-infused meal subsequent time you are on the town.

By combining these easy practices, you’ll be able to harness the facility of the solstice and superfoods to help your journey towards a more healthy, extra vibrant you. Let the summer time solstice ignite your wellness transformation and pave the best way for a thriving, balanced life-style!


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