If there’s one factor I discovered about myself through the years, it’s that I completely will need to have snacks (like these peanut butter vitality bites) out there or I turn into an out-of-control raging hypoglycemia animal.
Assume Tom Cruise blended with a wolverine. Very scary stuff.
Ever since I’ve been little, my blood sugar has all the time been on a inflexible 3-hour dive schedule. As in, I’m the kind of one that has to have one thing to eat each few hours or I’ll crash. My mother says that when she introduced me someplace, she all the time needed to guarantee that she had meals together with her in any other case I’d wreck the day and throw a match. Horrible, proper?
In fact, once I’m working or hanging out with the kiddos at residence it’s fairly simple to seize snacks, however I’ve (after all) been in conditions the place I used to be removed from each residence and meals (particularly when touring). To keep away from a meltdown into starvation oblivion, I began creating my very own little vitality bites and path mixes for wholesome snacking anyplace I went. Not solely are they a lifesaver, however they’re SO scrumptious and extra satisfying than any store-bought snacks I can discover.
Substances in peanut butter vitality bites
These great no bake peanut butter vitality balls are loaded with a few of my favourite issues. They take 5 minutes tops and you’ve got your self a nutritious, home made snack with wholesome fat, omega-3s, and over 5g protein per serving!
- Peanut butter: I like to recommend utilizing an all pure drippy creamy peanut butter with solely peanuts + salt because the components. I’ve additionally made them with almond butter, and cashew butter works, too, however everybody is aware of peanut butter reigns king on Formidable Kitchen.
- Oats: make sure you use old style rolled oats, and for those who’re gluten free, make sure you use licensed gluten free rolled oats.
- Sweetener: excellent news, you should utilize honey, coconut palm syrup or date syrup in these vitality bites! If you wish to make these vegan, use coconut palm syrup or date syrup. Somewhat sweetener provides them that peanut butter cookie taste.
- Flaxseed meal: this supplies a lift of wholesome fat, fiber, protein and nutritional vitamins. It’s additionally nice for lactating mamas.
- Chia seeds: a lift of wholesome fat and omegas to assist maintain you fuller, longer.
- Vanilla extract: the one and solely. Be happy to skip for those who don’t have it, or discover ways to make your individual right here!
- Protein powder: I want to make use of unflavored collagen peptides or this vegan protein powder, however you should utilize no matter protein powder you favor.
- Cinnamon: a touch of cinnamon helps these style like Teddy Grahams, I swear.
- Mini chocolate chips: as a result of who doesn’t love just a little chocolate of their life? Be happy to make use of vegan/dairy free chocolate chips for those who’d like.
- Non-obligatory: I personally love so as to add unsweetened shredded coconut as a result of I’m a coconut addict, but it surely’s undoubtedly not crucial.
Can I make them with out protein powder?
Certain! These peanut butter protein balls ought to be simply high-quality with out protein powder. You could simply want so as to add extra oats if the combination feels too moist.
Simply make them nut free
Be happy to swap the peanut butter and use sunflower seed butter as a substitute! They’ll be nice for lunch bins for kiddos.
Methods to make no bake vitality bites
- With a meals processor: add within the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. Pulse collectively till effectively mixed. Add in chocolate chips (and coconut if utilizing) and pulse just a few extra instances. Use a medium cookie scoop or your arms to seize dough and roll into 10 balls.
- And not using a meals processor: add moist components to a medium bowl, combine to mix. Add in dry components and blend collectively till mixed. I normally have to make use of my arms to combine and work with the dough. At this level it’s best to be capable of type balls that stick collectively. You could want so as to add a bit extra nut butter and/or sweetener to assist them stick collectively.
Need to make bars as a substitute?
As a substitute of rolling the combination into balls, press the vitality chunk “dough” into an 8 1/2 x 4 1/2 inch loaf pan earlier than putting it within the fridge. Minimize into bars and luxuriate in!
Watch me make the peanut butter vitality bites
- To retailer: these peanut butter vitality bites will final for 1 week in an hermetic container within the fridge.
- To freeze: be at liberty so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I want these vitality bites straight from the freezer, and I’d advocate letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them.
Really helpful instruments
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Extra no bake snacks you’ll love
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In the event you make this recipe, make sure you go away a remark beneath and fee the recipe! You may also snap and movie and submit it on Instagram utilizing the hashtag #ambitiouskitchen. LUH you. xo.
5-Minute Protein Peanut Butter Power Bites
No bake protein packed peanut butter vitality bites that style like peanut butter cookie dough with an incredible chewy texture. These wholesome peanut butter vitality bites are loaded with nutritious components like flaxseed, chia and oats for the right no bake snack.
pure drippy peanut butter (or sub almond butter)
honey (or date syrup or coconut syrup)
protein powder of selection*
rolled oats (gluten free, if desired)
mini chocolate chips (vegan, if desired)
unsweetened shredded coconut
Within the bowl of a meals processor, add within the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. Pulse collectively till effectively mixed. Add in chocolate chips (and coconut if utilizing) and pulse just a few extra instances. Use a medium cookie scoop or your arms to seize dough and roll into 10 balls, place in an hermetic container.
To make with out meals processor: add moist components to a medium bowl, combine to mix. Add in dry components and blend collectively till mixed. I normally have to make use of my arms to combine and work with the dough. At this level it’s best to be capable of type balls that stick collectively. As a result of all peanut butter/nut butter consistencies are totally different and relying on what protein powder you employ, it’s possible you’ll want so as to add in additional nut butter or sweetener to assist the balls stick collectively.
Retailer within the fridge for as much as 1 week, or the freezer for as much as 2 months. Take pleasure in!
To make nut free: use sunflower seed butter.
See the complete submit for straightforward methods to customise these vitality bites and even tips on how to make them into bars!
Servings: 10 balls
Serving dimension: 1 vitality chunk
Saturated fats: 1.2g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on February seventeenth, 2016, republished on December thirtieth, 2019, and republished on April 18th, 2023.