Wednesday, October 4, 2023
HomeSuperfood7 Causes To Drink A Smoothie A Day

7 Causes To Drink A Smoothie A Day


7 reasons why you should start drinking a smoothie EVERYDAY

 

1. Smoothies are the most effective BREAKFAST

The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy like in a single day if you end up sleeping.  

After a (hopefully) extended interval of relaxation, our our bodies’ power shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast may be very carbohydrate-heavy: suppose toasts, muffins, cereal, and bagels. Suppose the very first thing we devour within the morning is a bagel. In that case, our physique responds to that prime sugar and carbohydrate content material by quickly growing insulin ranges to start out bringing in all that power (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!

Yup, deliver on the noon crash and fatigue the place you attain on your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.

Let’s rewind what occurs after we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?

Revive Superfood smoothies are a mixture of protein, advanced carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gas. This results in a extra sustained power burst all through the morning and avoiding that noon crash. Consider it as being just like fueling a automobile with premium gasoline that’s way more energy-efficient and offers you much more mileage in the long term versus common gasoline. 

Not an enormous “breakfast” particular person? No worries! Smoothies are a fast and enjoyable option to enhance your nutrient uptake any time of day!

2. Smoothies maintain you hydrated

Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is a good way to start out hydrating for the day forward. On common, most adults, particularly those that are energetic, should not ingesting sufficient fluids repeatedly. If you drink a smoothie each day, you’re including to your fluid consumption. Staying hydrated is useful for our pores and skin, digestive system, and general physique perform.

Add in some coconut water to the Coconut Cream smoothie as your liquid base to boost the coconut taste and further hydration!

3. Smoothies are full of FRUITS & VEGETABLES

Let’s be sincere – most of us should not reaching our goal of 6-8 servings of vegatables and fruits per day. We could throw some greens in with our dinner, however finally, the common commonplace North American weight loss plan may be very LOW in vegatables and fruits. Revive Superfoods smoothies are a good way of sneaking extra greens into your weight loss plan. Attempt the Morning Mocha smoothie, which incorporates cauliflower, or the Blue Cacao, which is full of kale! #CruciferousSuperpower. No, however critically, cruciferous greens like kale and broccoli are nutrient-dense greens which might be excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Discuss superfoods!!

4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS

Smoothies are a good way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants. The Mango & Pineapple smoothie incorporates the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, tooth enamel, and immune perform.  

5. Smoothies are CONVENIENT

Revive Superfoods smoothies are mess-free and take lower than 5-minutes to organize! In case you are in a rush to get to work or burdened about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense choice at your fingertips peel, pour, mix and revel in! One of many largest obstacles that individuals say get in the way in which of reaching their well being objectives is TIME. Having ready-to-go smoothies readily available makes it simple to make higher selections on your well being. My largest tip for making your life even simpler  wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day. 

6. Smoothies are ECONOMICAL

Buying take-out meals is without doubt one of the best methods to tack on additional bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate value of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you a whole lot of {dollars} each single month.

Revive Superfoods smoothies begin at $7.99 (CAD), $6.99 (USD) per cup your checking account will thanks! 

7. Frozen produce in smoothies assist cut back FOOD WASTE

Opposite to common perception, contemporary shouldn’t be all the time greatest in the case of your produce. Frozen vegatables and fruits comprise simply as many vitamins and have a for much longer shelf life than contemporary produce. You will have had good intentions of utilizing that package deal of spinach in your fridge. Sadly, it went dangerous and wilted earlier than you even had the possibility to eat it! Meals waste is mostly within the type of vegatables and fruits and contributes to a major environmental burden. 

With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly bonus!  

References:

  1. Stats Canada – Detailed meals spending, Canada, areas and provinces… 

Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who gives an individualized all-encompassing full-body strategy to supporting her sufferers in weight reduction, efficiency, and ache administration



RELATED ARTICLES

Most Popular

Recent Comments