One necessary factor for any customer to notice is the calendar of so-called “fasting days,” that are noticed fairly religiously even in Addis Ababa. On Wednesdays and Fridays (Lent can also be a fasting time), virtually everybody eats a vegan food plan, so these aren’t the perfect days to seek out nice meat until the restaurant is frequented by vacationers.
However who needs to dine at these locations? Recently, the higher courses have taken to bending the foundations and having fish on fasting days, however nonetheless no dairy. Ethiopian is among the greatest cuisines for vegetarians and vegans, since these traditions imply there’s at all times a big number of veggie choices on the menu. You possibly can’t go mistaken with the bayenetu, a colourful smorgasbord of vegetable dishes organized on a spherical of injera.
Right here’s an inventory of the highest 20 dishes consumed in Ethiopia, together with their components, measurements, and approximate preparation/cooking instances:
1. Doro Wat (Ethiopian Hen Stew)
Substances:
– 2 kilos rooster, lower into items
– 2 onions, finely chopped
– 3 tablespoons niter kibbeh (Ethiopian spiced clarified butter) or vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon ginger, grated
– 2 tablespoons berbere spice
– 1 teaspoon paprika
– 1 teaspoon salt
– 1 cup rooster broth
– 2 tablespoons tomato paste
– 2 hard-boiled eggs
Measurement and Cooking Time:
– Prep Time: quarter-hour
– Cook dinner Time: 1 hour half-hour
2. Injera (Ethiopian Bitter Sourdough Flatbread)
Substances:
– 2 cups teff flour (or substitute with a mix of teff and all-purpose flour)
– 3 cups water
– ½ teaspoon energetic dry yeast
– Salt to style
Measurement and Cooking Time:
– Prep Time: 5 minutes
– Fermentation Time: 2-3 days
– Cook dinner Time: half-hour
3. Kitfo (Ethiopian Steak Tartare)
Substances:
– 1 pound lean beef, finely minced
– 2 tablespoons niter kibbeh or clarified butter
– 1 tablespoon mitmita spice
– Salt to style
– Injera for serving
Measurement and Cooking Time:
– Prep Time: 10 minutes
– Cook dinner Time: No cooking required
4. Tibs (Sauteed Meat)
Substances:
– 1 pound beef or lamb, lower into bite-sized items
– 2 tablespoons niter kibbeh or vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon berbere spice
– Salt to style
Measurement and Cooking Time:
– Prep Time: quarter-hour
– Cook dinner Time: 20 minutes
5. Alicha Wot (Gentle Ethiopian Stew)
Substances:
– 2 kilos beef, lamb, or greens
– 2 onions, finely chopped
– 3 tablespoons niter kibbeh or vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon ginger, grated
– 2 teaspoons turmeric
– 1 teaspoon paprika
– 1 teaspoon salt
– 1 cup water or vegetable broth
Measurement and Cooking Time:
– Prep Time: quarter-hour
– Cook dinner Time: 1 hour
6. Shiro Wat (Ethiopian Spiced Chickpea Stew)
Substances:
– 1 cup shiro powder (floor chickpeas or lentils)
– 2 onions, finely chopped
– 3 tablespoons niter kibbeh or vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon berbere spice
– 1 teaspoon paprika
– Salt to style
– 2 cups water or vegetable broth
Measurement and Cooking Time:
– Prep Time: 10 minutes
– Cook dinner Time: half-hour
7. Dulet (Ethiopian Tripe and Liver)
Substances:
– 1 pound beef tripe, cleaned and chopped
– ½ pound beef liver, chopped
– 1 onion, finely chopped
– 2 tablespoons niter kibbeh or vegetable oil
– 1 tablespoon berbere spice
– Salt to style
Measurement and Cooking Time:
– Prep Time: quarter-hour
– Cook dinner Time: half-hour
8. Ayib (Ethiopian Cottage Cheese)
Substances:
– 4 cups entire milk
– 2 tablespoons lemon juice
– Salt to style
Measurement and Cooking Time:
– Prep Time: 5 minutes
– Cook dinner Time: quarter-hour
9. Dabo Kolo (Ethiopian Spiced Snack)
Substances:
– 2 cups all-purpose flour
– 1 teaspoon baking powder
– 1 teaspoon salt
– 2 tablespoons niter kibbeh or vegetable oil
– Water for kneading
– Oil for frying
Measurement and Cooking Time:
– Prep Time: 10 minutes
– Cook dinner Time: 20 minutes
10. Gomen (Ethiopian Collard Greens)
Substances:
– 1 pound collard greens, finely chopped
– 1 onion, chopped
– 2 tablespoons niter kibbeh or vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon turmeric
– Salt to style
Measurement and Cooking Time:
– Prep Time: 10 minutes
– Cook dinner Time: half-hour
Please word that the cooking instances offered are approximate and should fluctuate primarily based on particular person preferences and cooking gear. Moreover, some dishes may require extra components or steps not listed right here.
Content material courtesy of Mama Ntilie & NFH
Associated
