What are the elements and vitamin details of Amino Saurus vitality gels?
Mango taste elements and vitamin details:
Fructose, maltodextrin, citrulline, agar, anserine-containing fish peptide/acidulant, arginine, magnesium chloride, flavoring, caffeine.
- 45 g
- 123.3 energy
- Protein: 5.8 g
- Fats: 0 g
- Carbs: 25 g
- Salt equal: 0.1 g (38.8 mg of sodium)
- Arginine: 2000 mg
- Citrulline: 1000 mg
- Magnesium: 50 mg
- Citric acid: 2000 mg
- Caffeine: 75 mg
Lemon taste elements and vitamin details:
Fructose, maltodextrin, citrulline, agar, anserine-containing fish peptide/acidulant, arginine, magnesium chloride, leucine, isoleucine, valine, flavoring.
- 45 g
- 111.6 energy
- Protein: 5.9 g
- Fats: 0 g
- Carbs: 22.1 g
- Salt equal: 0.1 g (38.8 mg of sodium)
- Arginine: 2000 mg
- Citrulline: 1000 mg
- BCAA: 500 mg
- Magnesium: 50 mg
- Fructose is listed earlier than maltodextrin, indicating that the vitality gels include extra fructose than glucose, which is extremely uncommon. A lot of the vitality gels we’ve examined observe a 2:1 or 1:0.8 glucose-to-fructose ratio. This doesn’t make sense to me since scientific proof factors to “glucose > fructose,” and fructose is understood to be dangerous to individuals with sedentary life.
- The 5+ g of protein content material is excessive in contrast with different vitality gels. Analysis research have instructed that proteins require the human physique to divert extra blood to the digestive tract to course of, which suggests much less oxygen for muscle tissue if you’re on the transfer and will increase the chance of abdomen stress.
- The 50 mg of magnesium is about 12-16% of the advisable each day consumption. That’s a big quantity of this necessary electrolyte.
- Arginine and citrulline are two amino acids which will profit athletic efficiency, however outcomes from scientific research have been combined. These two elements are additionally not often present in vitality gels.
- The mango taste incorporates caffeine, whereas the lemon taste has branched-chain amino acids (BCAA) – leucine, isoleucine, and valine – which have proven to help in delaying muscle fatigue.
What are the tastes and consistency of Amino Saurus vitality gels?
Amino Saurus vitality gels are bitter, probably as a result of excessive citric acid content material. The 2 flavors are indistinguishable, particularly if you’re working onerous throughout a session. If you happen to get pleasure from tart flavors, this model ought to be an appropriate possibility for you.
The consistency of the gels falls someplace in the course of the spectrum. General, I discovered Amino Saurus vitality gels palatable.
