Monday, March 20, 2023
HomeHealthy FoodAsparagus Soup {Wholesome + With out Cream} –

Asparagus Soup {Wholesome + With out Cream} –

Reward the heavens, and let there be hope that hotter days are forward. My favourite spring veggie, asparagus, has returned. Made with Greek yogurt as a substitute of heavy cream, this creamy Asparagus Soup is equally wholesome and satisfying.

Healthy Asparagus Soup in a bowl with Greek yogurt

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A day of the 12 months I anticipate most can’t be marked on a calendar or deliberate prematurely.

It’s the primary second in March after I stroll into the shop and see an enormous, lovely show of well-priced, vibrant inexperienced asparagus.

Asparagus season is preciously brief.

As quickly because it’s right here, I fill our menu with this simple Asparagus Tart, Roasted Asparagus, add asparagus to our favourite Simple Quiche, and naturally, as we speak’s simple asparagus soup.

Fresh asparagus stalks

5 Star Assessment

“Simply made this soup. Completely scrumptious! A keeper. Thanks for sharing.”

— Nadia —

Why I Love Asparagus Soup

Not solely does this creamy asparagus soup have a good time top-of-the-line, most treasured greens of the season, it does so in a means that manages to be wholesome and comforting on the similar time, which fits my March temper.

  • On the one hand, I’m able to shed winter’s heft and crave one thing lighter (like this Pea Salad). Greek yogurt does the trick by making the soup creamy with out including tons of additional fats or energy.
  • On the opposite, it’s nonetheless chilly out, and I would like consolation meals (good day, Potato Leek Soup) to heat and defend me from winter’s lingering dregs.

This asparagus soup recipe is the right stability my physique craves wants from early March via April…or for so long as I can get my paws on in-season asparagus.

An easy recipe for creamy asparagus soup with potatoes

How one can Make the Greatest Asparagus Soup

As a lot as I really like asparagus soup, I hardly ever order it out, as most restaurant variations are likely to focus extra on the cream and fewer on the asparagus. (The identical is true for Mushroom Soup.)

My simple cream of asparagus soup celebrates this particular spring vegetable and lets or not it’s the star of the present.

One of the best half? This creamy dream of a soup recipe is wholesome and made fully with out cream (like this Vegan Potato Soup)!

Low calorie Cream of Asparagus Soup no cream

The Secret to Making Asparagus Soup Creamy

Listed here are my secrets and techniques to probably the most decadent-tasting cream of asparagus soup that’s surprisingly gentle on energy.

  • As a substitute of heavy cream, I added Yukon gold potatoes, which have a wealthy, creamy texture and naturally buttery taste. You’ll be able to’t style them; slightly, the potatoes give the cream of asparagus soup the luxurious, velvety texture I used to be after, no heavy cream required. (I really made the asparagus soup with rooster broth!)
  • My different trick to creating this a creamy soup with out cream is Greek yogurt. I’ve been a loyal fan of including Greek yogurt to my vegetable soups ever since I first tried it on this Roasted Carrot Soup. It’s simply as fantastic right here too.

The Components

  • Asparagus. Full of fiber and important vitamins comparable to folate and vitamin A, vitamin C, and vitamin Okay, it’s no marvel why I’ve such a strong assortment of asparagus recipes in my library.


Make sure that to trim away the underside inch or so of your asparagus spears. These powerful and woody ends is not going to cook dinner fairly the identical because the tender sections of the asparagus. In the event you depart them on, you might find yourself with stringy asparagus soup that doesn’t puree easily.

  • Greek Yogurt. You gained’t discover heavy cream, half and half, and even bitter cream on this wholesome asparagus soup. As a substitute, you’ll solely discover just a few dollops of protein-rich, low-fat Greek yogurt.

Ingredient Notice

Don’t use fat-free Greek yogurt. A pinch of fats is required to make sure the yogurt blends easily into the soup and doesn’t instantly curdle when added to the nice and cozy soup.

  • Leeks. One other spring vegetable favourite that pairs fantastically with asparagus and potatoes.
  • Yukon Gold Potatoes. My secret trick to creating soups creamy with out dairy. These buttery potatoes change into velvety and easy as soon as cooked and pureed.
  • Bacon. An non-obligatory, however delicious topping. I personally love how smoky bacon pairs with the refined sweetness of in-season asparagus, as seen in Bacon Wrapped Asparagus.

Dietary Notice

  • To Make Vegan Asparagus Soup. Omit the Greek yogurt. For a vegan cream of asparagus soup, you may strive swapping the Greek yogurt on your favourite non-dairy yogurt or stir in blended cashews like this vegan Instantaneous Pot Carrot Soup.
  • Vegetable Broth. Our base for this easy vegetable-forward soup recipe.
  • Garlic. A easy fragrant that infuses the soup with a tantalizing bonus layer of taste.

The Instructions

  1. Prepare dinner and crumble the bacon, if utilizing (Baked Bacon and Air Fryer Bacon) are two simple methods to organize it).
leeks cooking in a large soup pot
  1. Saute the leeks with the potatoes and cook dinner till the leeks start to melt.
tender fresh asparagus in a Dutch oven for soup
  1. Add the garlic, broth, minimize asparagus stalks, salt, and pepper to the leek and potato combination.
making healthy asparagus soup in a large pot
  1. Carry to a boil, then cut back warmth and simmer till the greens are tender.
easy asparagus soup without cream in a pot
  1. Purée soup till it reaches the specified consistency, then let cool for a couple of minutes.
cream of asparagus soup with greek yogurt in a large pot
  1. Add a scoop of Greek yogurt.
whisking together creamy vegetarian asparagus soup
  1. Stir till the yogurt is absolutely integrated into the soup, after which season with further salt and pepper to style. Serve, with a garnish of crumbled bacon, chives, crumbled goat cheese, and extra Greek yogurt as desired. ENJOY!


When seasoning the soup with salt, needless to say in case you are serving it with bacon on prime, it is going to even be salty, so watch out to not overdo it.

Storage Suggestions

  • To Retailer. Retailer leftovers in an hermetic container for as much as 4 days.
  • To Freeze. Place leftover soup in an hermetic, freezer-safe storage container and retailer it within the freezer for as much as 3 months. Let thaw in a single day within the fridge earlier than warming.
  • To Reheat. Heat gently on the stovetop or within the microwave till heated via.
The BEST Asparagus Soup recipe without cream

What to Serve with Asparagus Soup

Whereas I like asparagus soup by itself, it’s additionally one in every of my favourite recipes to serve alongside one other dish too.

Really useful Instruments to Make this Recipe

  • Dutch Oven. My go-to vessel for making all of my favourite stovetop soup recipes.
  • Immersion Blender. A useful instrument that retains all of the mess in a single pot. A high-powered blender will also be used, after all, too.
  • Ladle. For serving (hopefully, copious) quantities of this creamy asparagus soup.

The Greatest Immersion Blender

This immersion blender has 12 speeds and an 800-watt motor with a turbo increase. Plus with snap-on attachments, it saves money and time within the kitchen!

Healthy Asparagus Soup in a bowl with Greek yogurt

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Dare to be hopeful. Asparagus (and thus spring!) might be right here quickly.

After they arrive, we’ll be prepared with this beautiful recipe for simple and wholesome cream of asparagus soup.

Ceaselessly Requested Questions

Why is My Asparagus Soup Bland?

Bland soup is all the time disappointing. In the event you really feel like your soup is lacking just a little one thing, contemplate including some further fats (e.g., bacon, butter, or coconut milk), acid (e.g., lemon juice or balsamic), or salt to enliven the flavors. Recent herbs or a sprinkle of Parmesan cheese are different wonderful taste boosters.

Is Asparagus Soup Gluten Free?

Sure! As written, this asparagus soup is gluten free.

Can I Make Asparagus Soup with Frozen Asparagus?

I’ve not tried making this soup with frozen asparagus, so it might be an experiment. My sense could be that it might work effectively, so in case you strive it, I’d love to listen to the way it goes.

Must you Soak Asparagus Earlier than Cooking?

It relies upon. Asparagus is commonly soaked to take away as grime or sand lingering on the stems. In the event you really feel like your asparagus may use an additional bathtub, be at liberty to soak it earlier than cooking. In any other case, I discover a fast rinse with cool water is adequate.

  • 3 slices thick minimize bacon (non-obligatory)
  • 1 tablespoon further virgin olive oil
  • 1 cup finely chopped leeks white and light-weight inexperienced components; or swap yellow onion or shallot
  • 2 medium Yukon gold potatoes peeled and minimize into 1/2-inch cube (about 10 ounces)
  • 2 cloves garlic minced
  • 3 cups low-sodium vegetable broth or rooster broth
  • 2 kilos asparagus trimmed and minimize into 1-inch items
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup 2% Greek yogurt plus further for serving (don’t use fats free or it could curdle and the soup is not going to be as creamy)

  • If getting ready with bacon: Put together it based on this information for Oven Baked Bacon or Air Fryer Bacon. Crumble or cube and put aside.
  • Warmth olive oil in a Dutch oven or comparable medium/giant saucepan over medium warmth. Add leeks and potatoes cook dinner, stirring sometimes, till the leeks start to melt, about 2 to three minutes. Add the garlic and cook dinner till aromatic, about 30 seconds.

  • Add the broth, asparagus, salt, and pepper.

  • Carry to a boil, then cut back warmth and simmer till the greens are tender, 10 to fifteen minutes.

  • With an immersion blender, puree the soup till easy. (You can even fastidiously pour it right into a blender or meals processor in batches and mix it that means. Watch out as scorching soup tends to splatter!) Return the blended soup to the pot and let cool a couple of minutes.

  • Add within the Greek yogurt.

  • Stir, then season to style with further salt and pepper. Keep in mind that in case you are including the bacon on prime, it is going to even be salty, so watch out to not overdo it.

  • Serve scorching, topped with crumbled bacon, a sprinkle of contemporary chives, and an additional dollop of Greek yogurt as desired.

  • VEGETARIAN OPTION: Omit the bacon. For some crunch, strive swapping for the roasted chickpea “croutons” in my recipe for Caesar Shaved Brussels Sprouts Salad.
  • VEGAN OPTION: Omit the bacon and the Greek yogurt. To make a creamy asparagus soup vegan, strive swapping on your favourite non-dairy yogurt.
  • TO STORE: Retailer leftovers in an hermetic container for as much as 4 days.
  • TO REHEAT: Heat gently on the stovetop or within the microwave till heated via.
  • TO FREEZE: You’ll be able to freeze asparagus soup for as much as 3 months in a freezer-safe storage container. Let thaw in a single day within the fridge earlier than reheating.

Serving: 1(of 4), with out baconEnergy: 329kcalCarbohydrates: 37gProtein: 15gFats: 15gSaturated Fats: 5gPolyunsaturated Fats: 2gMonounsaturated Fats: 7gTrans Fats: 0.04gLdl cholesterol: 19mgPotassium: 1057mgFiber: 9gSugar: 8gVitamin A: 2115IUVitamin C: 39mgCalcium: 120mgIron: 6mg

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