Tuesday, November 28, 2023
HomeHealthy FoodBuffalo Mac and Cheese Stuffed Zucchini

Buffalo Mac and Cheese Stuffed Zucchini

For those who’ve by no means had stuffed zucchini earlier than AKA enjoyable, cute, scrumptious zucchini boats, think about this your signal to leap on the pattern. That is truly my third recipe for zucchini boats on the positioning (strive these Pesto Rooster Stuffed Zucchini Boats for the AK Dinner Social gathering!)  and WOW get able to fall in love.

After seeing everybody swoon over this Buffalo Cauliflower Mac and Cheese final yr, plus my well-known Zucchini Mac and Cheese from a few years again, the proper new dinner recipe was born.

Oh sure, immediately we’re making buffalo mac and cheese stuffed zucchini which are savory, just a little spicy, protein-packed, and naturally, full of veggies from the boats themselves. The flavors in these boats are SO scrumptious and also you get fantastic texture from tender zucchini, creamy mac and cheese, and a crispy breadcrumb topping.

After all, be happy to decide on your spice degree (particularly for kiddos!) and discover tons of the way to customise the boats within the publish under. Get pleasure from!

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mac and cheese stuffed zucchini boats on a baking sheet

Elements in these buffalo mac and cheese stuffed zucchini

These mac and cheese zucchini boats are made with tremendous easy substances and are really easy and enjoyable to make. Right here’s what you’ll have to make them:

  • Zucchini: the final word summer season veggie and the car for that creamy buffalo mac and cheese! Utilizing zucchini as “boats” is the proper manner so as to add greens to your fav meals. You’ll want some olive oil, salt & pepper for cooking them.
  • Pasta: I like to stay with conventional elbow noodles for the buffalo mac and cheese filling, however be happy to make use of any noodle you’d like.
  • For the cheese sauce: you’ll make a roux with butter, flour, milk, garlic powder, onion powder, and naturally, loads of sharp cheddar cheese. Don’t neglect so as to add salt and pepper to style!
  • Buffalo sauce: we’re jazzing up common mac and cheese with a kick of warmth out of your fav buffalo sauce. Be happy to make use of medium or scorching relying in your spice choice.
  • For the topping: you’ll prime every zucchini boat with an additional sprinkle of cheddar cheese, and a panko breadcrumb + butter combination for a stunning, crispy topping.
  • To garnish: I really like including contemporary, sliced inexperienced onion on prime!

mixing buffalo mac and cheese in a skillet

Customise your mac and cheese zucchini boats

Excellent news: these buffalo mac and cheese stuffed zucchini are tremendous simple to customise based mostly in your style preferences and what you might need readily available. Right here’s what I can suggest:

  • To make gluten free: merely use your favourite gluten free pasta, an all objective gluten free flour within the cheese sauce, and gluten free breadcrumbs for the topping. You can even be happy to omit the breadcrumb topping.
  • Select your spice degree: for those who’re delicate to spice, be happy to make use of a gentle buffalo sauce or omit the buffalo sauce utterly. They’ll nonetheless be scrumptious as common mac and cheese zucchini boats! For those who love spice, use a spicy buffalo sauce and check out including spicy shredded cheddar and even diced jalapeño to the mac and cheese.
  • Add a lift of protein: strive mixing in some cooked, cubed or shredded hen, bacon, and even tuna to the mac and cheese earlier than including them to the boats.

adding buffalo mac and cheese to zucchini boats

Can I make them vegan?

I haven’t examined a vegan model of those mac and cheese stuffed zucchini boats, however I believe it could work simply high-quality utilizing your favourite vegan cheddar model and even my vegan cashew cheese sauce. Then merely use dairy free milk and vegan butter within the sauce and within the breadcrumb topping!

Our fav option to jazz them up

We like to serve these with a drizzle of ranch or bleu cheese dressing for the proper complement to the buffalo sauce!

buffalo mac and cheese stuffed zucchini on a baking sheet

Find out how to make mac and cheese stuffed zucchini

  1. Prep your pan & zucchini. Begin by greasing a baking pan with olive oil or including parchment paper to a baking sheet. Then slice your zucchini in half lengthwise and scoop out the middles with a spoon to create the “boats.” Get my tips about this under! Brush them with just a little olive oil and season with salt and pepper, then place them on the pan.
  2. Prepare dinner the noodles. Boil the pasta in line with the instructions on the bundle till they’re al dente. Make sure you not overcook them! Then drain them and add them again to your pot.
  3. Make the cheese sauce. Whereas the noodles are boiling you possibly can whisk collectively that silky cheese sauce.
  4. Combine the buffalo mac and cheese. Pour the cheese sauce over the cooked noodles, then stir within the buffalo sauce.
  5. Prep & bake the zucchini boats. Evenly stuff every zucchini boat with buffalo mac and cheese, cowl with foil, and bake till the boats are fork tender.
  6. Prime & serve. Lastly, prime the boats with further cheese and the breadcrumb topping, then bake once more till the breadcrumbs are golden. Function is or drizzle with ranch or bleu cheese and luxuriate in!

mac and cheese stuffed zucchini on a baking sheet

Suggestions for making zucchini boats

  • Be certain to decide on zucchini which are all smaller and comparable in dimension in order that they slot in your pan and cook dinner in the identical period of time.
  • Scoop out the insides of your zucchini with a spoon and ensure to depart a 1/4 inch rim in order that the filling stays contained in the zucchini.
  • Ensure to not scoop your zucchini halves too deep — in any other case the filling might fall out of the underside as soon as the zucchini boats have cooked.

buffalo mac and cheese stuffed zucchini on a plate

Find out how to reuse zucchini pulp

After scooping out your zucchini boats, it can save you the zucchini pulp for smoothies! It’s nutritious and extremely scrumptious. Merely add zucchini pulp to a freezer protected container. Add to smoothies whenever you need just a little dietary or fiber enhance. No have to thaw!

mac and cheese stuffed zucchini on a plate

Storing ideas

Retailer these mac and cheese stuffed zucchini boats in meal prep containers within the fridge for as much as 3-4 days. To reheat, merely place them on a plate and microwave them till they’re heated by.

Extra zucchini recipes you’ll love

Get all of my zucchini recipes right here!

I hope you like these buffalo mac and cheese stuffed zucchini boats! For those who make them you should definitely depart a remark and a score so I understand how you appreciated them. Get pleasure from, xo!

Buffalo Mac and Cheese Stuffed Zucchini Boats

buffalo mac and cheese stuffed zucchini on a plate

Savory and scrumptious buffalo mac and cheese stuffed zucchini with a crispy panko breadcrumb topping. These mac and cheese zucchini boats are simple to make, protein-packed, and such a enjoyable manner to make use of up summer season zucchini! Select your buffalo spice degree and benefit from the excellent weeknight meal.


  • For the zucchini boats:
  • Olive oil
  • 4
    medium zucchini, sliced in half lengthwise (search for zucchini that’s comparable in dimension)
  • Freshly floor salt and pepper
  • For the buffalo mac and cheese:
  • 8
    dry elbow noodles
  • 2
    salted butter
  • ¼
    all objective flour (or sub entire wheat or GF all objective flour)
  • 1/2
    garlic powder
  • 1/4
    onion powder
  • 1 3/4
    unsweetened cashew milk, almond milk or common milk
  • 6
    sharp cheddar cheese (about 1 ½ heaping cup shredded sharp cheddar cheese off the block)
  • Freshly floor salt and pepper, to style
  • 1/2
    medium to scorching buffalo sauce
  • For topping:
  • 1/2
    shredded cheddar cheese
  • 1/2
    panko breadcrumbs
  • 1
    melted butter
  • For garnish:
  • Sliced inexperienced onion


  1. Preheat the oven to 400 levels. Grease a 9×13 inch pan with olive oil or line a big baking sheet with parchment paper.

  2. Utilizing a spoon, scoop facilities from zucchini whereas leaving a 1/4-inch rim to create boats. Place zucchini within the greased pan; they need to snuggle fairly tightly in there, however for those who can’t match all of them in, you should use two pans. Brush zucchini with just a little olive oil (about 1 tablespoon or so). You can even merely spray them with an all pure oil-only cooking spray. Generously season with salt and pepper.

  3. Boil the noodles in a big pot till al dente, in line with the instructions on the bundle. As soon as executed cooking, drain and return noodles to the massive pot.

  4. Whereas the noodles are boiling, make your mac and cheese sauce: in a medium pot or skillet, add butter and place over medium warmth. As soon as butter is melted, whisk in just a little little bit of the flour after which slowly add in milk, just a little bit at a time, alternating with the flour and vigorously whisking away any lumps. Deliver combination to a boil, then cut back warmth and simmer for a couple of minutes stirring now and again, till the sauce thickens up a bit. Stir in garlic powder, onion powder, salt and LOTS of freshly floor black pepper.

  5. Subsequent add in 1 cup of shredded sharp cheddar cheese to the sauce and stir till utterly melted. Pour the cheese sauce over the noodles, then add in buffalo sauce. Stir to utterly coat the noodles.

  6. Spoon mac and cheese evenly into zucchini boats. Cowl with foil, and bake for 20 minutes or till zucchini is barely fork tender.

  7. Take away from oven and prime every with 1 tablespoon of shredded cheddar cheese. In a small bowl, combine breadcrumbs with melted butter. Sprinkle breadcrumb combination on prime of zucchini boats. Bake for 5-10 extra minutes till breadcrumbs grow to be barely golden. Garnish with inexperienced onion earlier than serving and drizzle with some ranch or bleu cheese dressing, if desired. Serves 4; 2 boats per particular person.

Recipe Notes

Be happy to serve these with a drizzle of ranch or bleu cheese dressing for those who’d like. You can even omit.

For those who don’t need these spicy, merely omit the buffalo sauce! They’ll nonetheless be delish as common mac and cheese stuffed zucchini boats.

See the complete publish for methods to customise, plus storing directions.


Servings: 4 servings

Serving dimension: 2 zucchini boats

Energy: 620kcal

Fats: 30.6g

Saturated fats: 16.4g

Carbohydrates: 62.2g

Fiber: 4.3g

Sugar: 7.1g

Protein: 24.5g


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