This straightforward Floor Beef and Broccoli stir-fry is ideal once you want a fast weeknight dinner!
Floor Beef and Broccoli Stir Fry
This straightforward floor beef and broccoli is a lot more healthy than take-out! Don’t get me unsuitable, I like Chinese language meals. However when I’m making an attempt to fulfill my well being objectives, cooking meals from scratch provides me extra management of what goes into my meals. Right here we use lean floor beef, broccoli and onions simmered with soy sauce, honey, ginger and garlic. In case you love beef and broccoli you may additionally like this Broccoli Beef (made with flank steak). In case you desire hen, strive my Hen and Broccoli Stir Fry. For different take-out dishes you can also make at dwelling try my Common Tso’s Hen or Spicy Shrimp Fried Rice.
Hello there, I’m Heather Ok. Jones—I’m a dietitian, the vitamin knowledgeable for the Skinnytaste cookbooks, and the founding father of the burden and wellness program Really feel Higher Eat Higher.
In case you battle with emotional consuming or weight anxiousness, remember to try my free Masterclass by clicking RIGHT HERE. On this class I share how one can rework your mindset and obtain weight and wellness freedom from the inside-out with consciousness and compassion.
I additionally do free emotional consuming group teaching periods just a few instances a month inside my Fb Love Your self Wholesome Fb Group.
It’s so enjoyable to take a traditional take-out dish like Beef and Broccoli, and make it tastier, more healthy and simpler with only a few tweaks!
I desire making my very own Asian take-out as a result of it provides me the possibility to make use of significantly better elements. Utilizing high-quality, recent elements which might be good for our well being and the well being of our planet makes such an enormous distinction. So right here I used humanely-raised floor beef from a regenerative farm, natural veggies, and locally-sourced honey (as an alternative of sugar).
My husband is a choosy taste-tester, and he cherished this up to date beef and broccoli a lot he requested it the very subsequent week!
How To Serve
You’ll be able to serve this over white rice, jasmine rice, brown rice or cauliflower rice, and you possibly can additionally add blanched asparagus, peppers or zucchini for much more veggie goodness.
Get pleasure from and please let me know within the feedback when you love this dish as a lot as I do!
What’s beef and broccoli sauce product of?
Most beef and broccoli sauce recipes are heavy and greasy as a result of they use a ton of oil and sugar, they usually additionally simply don’t have the fitting stability of candy and savory. Right here, nevertheless, we have now lightened and perfected the sauce by combining only a few elements:
- ½ cup decreased sodium soy sauce, or gluten-free tamari
- 1 tablespoon honey (as an alternative of sugar!)
- 4 cloves garlic, minced
- 1 (1-inch) piece recent ginger, peeled and grated
- 1 tablespoon cornstarch
- ½ tablespoon sesame oil (you really don’t want loads of oil!)
What are the advantages of consuming beef and broccoli?
Lean floor beef (ideally from humanely-raised animals) is a nutritious supply of protein that’s wealthy in varied nutritional vitamins and minerals, particularly iron and zinc. And broccoli is an underrated superfood because it’s a very good supply of fiber and protein, and is filled with iron, potassium, calcium, selenium and magnesium in addition to the nutritional vitamins A, C, E, Ok and plenty of B nutritional vitamins together with folic acid. This lighter Floor Beef and Broccoli additionally has quite a bit much less sugar and oil then most recipes (we used honey as an alternative of sugar and only a ½ tablespoon of sesame oil), making this a really good-for-you Chinese language meals recipe.
How do you blanch broccoli?
This recipe requires blanched broccoli. Blanching is a straightforward method to shortly cook dinner greens.
Convey an enormous pot of water to boil. Drop the florets into the water and cook dinner for 2 to a few minutes till vibrant inexperienced and crisp-tender. Instantly drain in a colander and put in an ice bathtub (a big bowl full of ice water), which can cease the cooking course of. As soon as the broccoli is cool, drain within the colander once more.
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Yield: 4 servings
Serving Dimension: 3 /4 cup
In a small bowl, whisk collectively the soy sauce, honey, garlic, ginger, and cornstarch. Put aside.
Add the sesame oil to a big deep skillet over medium-high warmth. Add the meat and onion and cook dinner, stirring often, till the meat is nearly cooked by means of, about 5 minutes.
Pour within the reserved sauce, stir to mix, and cook dinner for 1 minute. Add the broccoli and cook dinner for 1 extra minute.
Divide combination evenly amongst 4 plates or shallow bowls, layering rice first, if utilizing.
Prime every with sesame seeds and scallions.
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Serving: 3 /4 cup, Energy: 327 kcal, Carbohydrates: 26 g, Protein: 29 g, Fats: 11 g, Saturated Fats: 3.5 g, Ldl cholesterol: 71 mg, Sodium: 1052 mg, Fiber: 5 g, Sugar: 11 g