Sunday, September 24, 2023
HomeHealthy FoodGrilled Sesame Rooster | Formidable Kitchen

Grilled Sesame Rooster | Formidable Kitchen

We’re already over midway by way of August (what?!) so I’ve only a few extra completely scrumptious, must-make summer season recipes for you earlier than we begin diving head first into pumpkin season.

Beginning with this unbelievable grilled sesame rooster made with a straightforward, tremendous flavorful ginger sesame marinade that you simply’ll need to use for all your meals. I’ve included directions for tips on how to bake or grill this rooster so sure, you can also make all of it 12 months spherical!

We love including this juicy sesame rooster to all kinds of recipes: recent, crunchy salads (trace: coming quickly), rice or noodle bowls, or serving as-is with a facet of veggies and coconut rice. I imply, simply take a look at that wealthy colour and people lovely grill marks! It’s critically so scrumptious by itself, and the workforce and I fell in love once we examined it earlier this summer season. This one is a MUST to your dinner plans this month.

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grilled sesame chicken on a plate with a fork

Every little thing you’ll have to make a rooster marinade

Each rooster marinade wants 3 parts to offer you completely juicy, flavorful rooster each time:

  • Fats: from oil and even full fats yogurt or buttermilk
  • Acid: from vinegar or citrus fruit
  • Loads of seasonings: like spices and recent or dried herbs

This grilled sesame rooster checks all the packing containers — you’re going to LOVE the flavors. Get much more ideas & marinades right here!

whisking a sesame chicken marinade in a bowl

Substances on this grilled sesame rooster recipe

The candy and savory sesame rooster marinade provides the rooster such an unbelievable taste and makes it tender and juicy when cooked. Right here’s what you’ll have to make it:

  • Rooster: you’ll be marinating and cooking one pound of boneless skinless rooster breast. Be happy to make use of the marinade for thighs or drumsticks, too!
  • Oil: the “fats” portion of the marinade comes from sesame oil. I like to recommend utilizing toasted sesame oil for an excellent bolder taste.
  • Vinegar: gotta have the “acid,” half, too, which makes the rooster tender. We’ll be utilizing rice vinegar on this marinade.
  • Taste & seasonings: the marinade will get loads of candy and savory taste from low sodium soy sauce, recent garlic and ginger, brown sugar or coconut sugar, and pink pepper flakes.
  • Sesame add-ins: as a result of this can be a sesame rooster marinade, we’re additionally including sesame seeds and tahini for somewhat creaminess. Use the code ‘ambitiouskitchen’ to get 10% off my favourite model, Soom!
  • To garnish: I prefer to garnish the grilled sesame rooster with extra sesame seeds and sliced inexperienced onions.

marinating sesame chicken in a bowl

The right way to make scrumptious grilled sesame rooster

This recipe couldn’t be simpler to make. Begin by whisking collectively all the marinade components in a bowl, including your rooster, after which marinating it within the fridge for not less than 3o minutes or as much as one hour. While you’re able to cook dinner:

  • To bake: you’ll need to bake your rooster on a parchment-lined baking sheet or in a baking dish at 400 levels F for 20-Half-hour till the interior temp reads 165 levels F. Get all of my ideas for baking good rooster right here!
  • To grill: we love grilled sesame rooster as a result of it’s tremendous fast & simple. You’ll grill your rooster at 400 levels F for about 6-8 minutes on either side. Take a look at this information to grilling completely juicy rooster each time.

healthy grilled sesame chicken on a plate

Our fav methods to make use of this grilled sesame rooster

easy grilled sesame chicken on a plate

Storing ideas

Be happy to retailer the sesame rooster within the marinade earlier than cooking, or retailer the absolutely cooked rooster:

  • Earlier than cooking: retailer the rooster and the marinade collectively in an hermetic container or bag within the fridge sooner or later forward of time. Then cook dinner as directed the subsequent day.
  • After cooking: be certain the cooked rooster has cooled utterly, then retailer it in an hermetic container within the fridge for 3-4 days.

grilled sesame chicken sliced on a plate

Extra rooster recipes you’ll love

Get all of my rooster recipes right here!

I hope you like this grilled sesame rooster recipe! For those who make it make sure you depart a remark and a ranking so I understand how you preferred it. Get pleasure from, xo!

grilled sesame chicken sliced on a plate

Juicy and scrumptious grilled sesame rooster marinated in a straightforward sesame ginger rooster marinade. Serve this sesame rooster recipe with a salad, in a grain bowl, or by itself along with your favourite sides! Choices to grill or bake the rooster included.


  • 1
    boneless skinless rooster breast
  • 1/4
    low sodium soy sauce or coconut aminos
  • 2
    garlic, minced
  • 2
    brown sugar or coconut sugar
  • 1
  • 1
    sesame oil (ideally toasted sesame oil)
  • 1
    rice vinegar
  • 1
    recent grated ginger
  • 1
    sesame seeds
  • ½
    pink pepper flakes
  • To garnish:
  • Sliced inexperienced onion
  • Sesame seeds


  1. In a big bowl, whisk collectively the soy sauce, garlic, brown sugar, tahini, sesame oil, rice vinegar, ginger, sesame seeds and pink pepper flakes. Add rooster, then cowl and place within the fridge for roughly Half-hour or as much as 24 hours. Then bake or grill your rooster nevertheless you want. Garnish with sliced inexperienced onion and extra sesame seeds.

  2. To grill: Preheat the grill to 400 levels F. Grill rooster for about 6-8 minutes per facet; rooster is completed when a meat thermometer reads 165 levels F. Time will fluctuate relying on the dimensions of your rooster breast. Get all of my ideas for grilling rooster right here!

    If you would like to bake the rooster, observe the directions in this information.

Recipe Notes

Study precisely tips on how to grill rooster right here and tips on how to bake it right here!

See the complete put up for scrumptious methods to serve this rooster.


Servings: 4 servings

Serving dimension: 1 serving (primarily based on 4)

Energy: 237kcal

Fats: 9.7g

Saturated fats: 1.6g

Carbohydrates: 9.1g

Fiber: 0.7g

Sugar: 6g

Protein: 27.9g


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