This straightforward Italian Hen recipe is a flavor-packed meal that calls for solely 20 minutes of prep, comes collectively on a single sheet pan, and might be tailored to incorporate nearly any vegetable.
Sheet pan rooster recipes are true heroes in our family (together with these different one-pan meal wonders).
They’re one of the best no-fuss dinner possibility, and excellent for when work runs late.
When groceries are dwindling low and also you’re craving a wholesome, balanced meal filled with taste (and shade), the sheet pan solutions the decision.
Right this moment’s baked Italian rooster is the newest sheet pan hero to avoid wasting the day in our kitchen.
Like my reader-favorite Sheet Pan Hen with Rainbow Greens, this recipe comes collectively in lower than an hour (half of that point is inactive whereas the rooster marinades), makes use of a single pan, and is LOADED with a bounty of seasonal greens.
It’s easy, wholesome, filled with taste, and endlessly versatile.
What extra may you need in a hero?
5 Star Evaluate
“Easy prep with loads of capability to customise it. The marinade makes every thing style nice.”
— Ken —
The best way to Make Italian Hen
This straightforward baked Italian rooster recipe encompasses a zippy balsamic marinade and a number of the finest greens of the summer time season: tomatoes, zucchini, and inexperienced beans. The range makes the ultimate dish lovely, colourful, and nutritious.
- Marinade. A zesty Italian mix of olive oil, balsamic, Italian seasoning, garlic, and freshly floor black pepper turns plain boring sheet pan rooster and veggies right into a recipe bursting with taste.
This Italian rooster marinade can be scrumptious for Oven Roasted Greens if you wish to add punch to a easy facet dish.
- Zucchini. In case your backyard overflowth with zucchini, sheet pan Italian rooster might be your BFFE this summer time. (Attempt these different zucchini recipes too!)
- Tomatoes. I like Italian rooster dishes with tomatoes (this Tomato Hen and Hen Cacciatore are particular favorites). Cherry tomatoes take precisely zero prep time, so if you’re in an enormous hurry, you might skip the inexperienced beans and make this recipe with tomatoes solely.
- Inexperienced Beans. Add vibrant shade, refined crunch, and loads of folate, thiamin, riboflavin, iron, and potassium.
- Parmesan. Provides tacky goodness to the dish with out weighing it down.
- Parsley. For a remaining flourish of recent inexperienced shade and taste.
Trying so as to add complete grains? Serve this sheet pan Italian rooster and greens with steamed brown rice, quinoa, or complete wheat pasta. This Garlic Pasta can be particularly scrumptious.
- Pound the rooster breasts, season with salt and place in a big ziptop bag.
- Whisk collectively the Italian marinade components, pour half over the rooster, then marinade for half-hour or as much as 8 hours.
- Marinade the veggies within the different half of the marinade.
- When able to prepare dinner, organize the rooster and veggies in a single layer on a parchment-lined sheet pan. Bake Italian rooster for 15 to twenty minutes at 425 levels F.
- When the rooster is absolutely cooked, take away, sprinkle with cheese and parsley and serve. ENJOY!
- To Retailer. Retailer leftovers within the fridge for as much as 4 days.
- To Reheat. Heat the greens in a 350-degree F oven on a lined baking sheet calmly coated with nonstick spray till heated by. In the meantime, reheat the rooster gently within the microwave or in a nonstick skillet on the range. I like to recommend chopping the rooster into items first to assist it reheat with out drying out. Leftover rooster can be scrumptious at room temperature, served over a salad.
Meal Prep Tip
Sheet pan Italian rooster is a dream for meal prep. Make this recipe on Sunday evening with a batch of this Lemon Rice. Then divide into preportioned storage containers that you may heat up on-demand all week lengthy for a straightforward lunch or fast dinner.
Leftover Italian rooster is scrumptious at room temperature, served over a salad or sandwiched between your favourite slices of bread with toppings of your alternative.
What to Serve with Italian Hen
Advisable Instruments to Make this Recipe
The Finest Chef’s Knife
Sturdy, sturdy metal and ergonomically formed for max consolation within the hand are two causes I’ve appreciated my high quality Zwilling knife set.
Sheet pan Italian rooster is probably not the hero we deliberate on having for dinner, however she’s the hero we would have liked (and deserve!).
Ceaselessly Requested Questions
Sure, packaged Italian dressing does make a handy and simple marinade possibility for Italian rooster recipes. Nevertheless, I actually hope you’ll attempt my do-it-yourself model. It takes
minutes seconds to whisk collectively and tastes so a lot better, in my view. Plus, it’s made with good-for-you pure components, so it’s wholesome too!
I usually don’t suggest marinating rooster for longer than 8 hours. As you creep previous the 8-hour mark, the rooster will begin to break down an excessive amount of, yielding a cooked rooster that’s mushy slightly than tender. (Belief me, there’s a distinction).
Hen is absolutely cooked when it reaches an inner temperature of 165 levels F. The full period of time wanted to prepare dinner rooster within the oven will differ relying on the dimensions and thickness of your rooster. For finest outcomes, I like to recommend utilizing an instant-read thermometer. For steering and prepare dinner occasions, see Baked Hen Breast.
- 4 small boneless, skinless rooster breasts (6 to eight ounces every)
- 1 teaspoon kosher salt divided
- 1/4 cup extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 2 teaspoons Italian seasoning
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon black pepper
- 1 pint cherry tomatoes left complete
- 1 medium zucchini or yellow summer time squash
- 2 cups inexperienced beans (about 6 ounces)
- 1/3 cup freshly grated Parmesan cheese
- 2 to three tablespoons recent parsley chopped
Cowl a big chopping board with a sheet of plastic wrap, lay the rooster on high, then stretch a second sheet of plastic wrap throughout the highest. Frivolously pound the rooster breasts to an excellent 1/2-inch thickness (this can assist them prepare dinner extra shortly and evenly). Uncover the rooster and discard the plastic.
Sprinkle the rooster with 1/2 teaspoon kosher salt and place in a big ziptop bag.
In a big measuring cup or mixing bowl, whisk collectively the olive oil, balsamic vinegar, Italian seasoning, garlic powder, black pepper, and remaining 1/2 teaspoon salt.
Pour half of the combination into the ziptop bag (look ahead to spills). Seal the bag, eradicating as a lot air as attainable. Gently “squish” and switch the bag in order that the rooster is evenly coated with the marinade, then lay the bag flat in a baking dish to catch any drips. Place within the fridge to marinade for half-hour or as much as 8 hours.
Whereas the rooster marinates, put together the greens. Go away the tomatoes complete. Reduce the zucchini into 3/4 inch cube (you’ll be able to depart the peels on). Trim the ends off of the inexperienced beans. As you chop, place the greens in a second ziptop bag. Pour within the remaining balsamic combination, seal, and place within the fridge with the rooster.
When you find yourself able to prepare dinner, preheat your oven to 425 levels F. Take away the rooster and veggies from the fridge and let stand at room temperature whereas the oven heats.
Generously coat a big, rimmed baking dish with nonstick spray or line with parchment paper or a silicone baking mat. Organize the veggies across the edges of the pan and place the rooster within the middle. The veggies can overlap slightly, however be sure the rooster is just not sitting on high of them.
Bake for 15 to twenty minutes, till the rooster reaches an inner temperature of 165 levels F. The cooking time will differ primarily based on the dimensions of your rooster and the way thinly you’ve got pounded it (see word). Sprinkle with the Parmesan and parsley. Take pleasure in scorching.
- NOTE: If the veggies are usually not as tender as you want to when the rooster is finished, take away the rooster from the pan and switch it to a plate and canopy, cowl it to maintain it heat, then return the pan with the greens to the oven and proceed baking till the greens are achieved to your liking. You’ll have some liquid on the pan that the greens have discarded (not an enormous deal! Simply depart it behind if you serve).
- TO STORE: Hold leftovers within the fridge for as much as 4 days.
- TO REHEAT: Heat the greens in a 350-degree F oven on a lined baking sheet calmly coated with nonstick spray till heated by. In the meantime, reheat the rooster gently within the microwave or in a nonstick skillet on the range. I like to recommend chopping the rooster into items first to assist it reheat with out drying out. Leftover rooster can be scrumptious at room temperature, served over a salad.
- Dietary info is an estimate and was calculated with half of the marinade, as a lot of it’s discarded previous to baking. If you need to calculate it otherwise, you are able to do so at no cost at myfitnesspal.com.
Serving: 1(of 4)Energy: 283kcalCarbohydrates: 14gProtein: 29gFats: 12gSaturated Fats: 3gPolyunsaturated Fats: 1gMonounsaturated Fats: 6gTrans Fats: 0.01gLdl cholesterol: 80mgPotassium: 979mgFiber: 3gSugar: 7gVitamin A: 1352IUVitamin C: 47mgCalcium: 146mgIron: 3mg
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Due to their versatility and ease, you are able to do a lot with recent shrimp. Listed here are a few of my favourite wholesome rooster recipes:
One Pot Meals
Thai Hen Curry
Baked Lemon Hen