Sunday, September 24, 2023
HomeHealthy FoodKing Ranch Hen (From Scratch in One Pan!} –

King Ranch Hen (From Scratch in One Pan!} –

This simple, home made King Ranch Hen from scratch is made with out canned soup and opts as an alternative for healthful, good-for-you substances!

Healthy King Ranch Chicken from scratch

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Making wholesome variations of consolation meals from everybody’s childhood is amongst my favourite cooking challenges (see Hen Alfredo Bake).

This wholesome King Ranch hen is my newest lightened-up love.

Made with only one pan, this sped-up skillet model of the unique King Ranch hen recipe provides lean protein, contemporary veggies, and loads of Tex-Mex consolation with much less fats and fewer energy (like my favourite Taco Skillet).

Added bonus: in case you hustle, this recipe is prepared in half-hour or much less.

a skillet of king ranch chicken recipe healthy with avocados and greek yogurt on top

What’s King Ranch Hen?

The title “King Ranch hen” is an ode to King Ranch, a big ranch in Texas. Nevertheless, the recipe and the ranch don’t appear to have any connection to one another traditionally (at the least not one which I can discover).

Nevertheless, the substances would really feel proper at house on the ranch. The unique King Ranch hen recipe is a Tex-Mex casserole with layers of corn or flour tortillas, cheese, hen, diced tomatoes, spices, and often a can of cream of this or that soup.

It’s like an enchilada, pan of Hen Nachos, and your grandma’s greatest casserole rolled into one gooey dish of consolation meals bliss.

5 Star Evaluate

“This was so good, higher than the canned soup, heavy model. Completely liked it and so did my husband!”

— Jen —

The right way to Make King Ranch Hen

The unique King Ranch hen recipe jogs my memory of my Hen Tortilla Casserole, however with the creaminess issue dialed waaaaaaaay up.

My wholesome King Ranch hen recipe is made with out canned soup and as an alternative loaded with tons of contemporary veggies, lean hen breast, and opts for reduced-fat cream cheese and nonfat Greek yogurt. It’s King Ranch hen gentle!

The Elements

  • Bell Peppers. Loaded with vitamin C, fiber, folate, and potassium, bell peppers add colour and texture to the traditional King Ranch casserole recipe. Persist with crimson or go for a mixture of colours (like in these Beef Fajitas).
  • Poblano + Jalapeño Peppers. Add a little bit kick past the chiles within the can of Rotel-style diced tomatoes.

Market Swap

If you need a light King Ranch hen that isn’t spicy, you possibly can omit the jalapeno and swap for additional bell peppers.

  • Onion + Garlic. Add an additional layer of zippy taste.
  • Spices. A traditional Tex-Mex mix of chili powder, cumin, and salt delivers all of the depth, spice, and taste this dish wants. (I exploit an identical mix on this Fiesta Hen.)
  • Flour. Thickens our wholesome, home made King Ranch hen sauce.

Dietary Notice

You possibly can substitute a 1:1 gluten-free flour mix to make King Ranch hen gluten free.

  • Chicken Broth. Hydrates the dish and types the bottom of the lightened-up sauce.

Substitution Tip

Water can be used in case you don’t have hen broth available.

  • Diminished-Fats Cream Cheese. Simply two ounces of reduced-fat cream cheese within the sauce was all I wanted to eradicate the canned soup and create a wholesome King Ranch hen recipe that was nonetheless gratifyingly wealthy.
  • Cooked Hen Breast. This lean and wholesome protein is my hack for getting this simple King Ranch hen recipe (and this Hen Enchilada Skillet) on the desk in half-hour or much less.
  • Corn Tortillas. I opted for corn tortillas as a result of I really like how their texture breaks down and mixes with the creamy sauce, thickening it additional. 

Substitution Tip

If you happen to favor, you possibly can actually make this King Ranch hen with flour tortillas as an alternative.

  • Rotel Tomatoes. Or your favourite model of canned diced tomatoes with inexperienced chiles.
  • Mexican Cheese. Select your favourite store-bought mix of shredded Mexican cheese or grate immediately from a block of Monterrey Jack, pepper jack, cheddar, and/or quesadilla cheese.

King Ranch Hen Toppings

Use any of your favourite taco or nacho toppings to garnish this simple skillet King Ranch hen. Listed here are a couple of of my favs:

  • Nonfat Greek yogurt or gentle bitter cream
  • Cilantro
  • Avocado or a dollop of the Finest Guacamole Recipe
  • Sliced inexperienced onions or diced crimson onion
  • Chopped greens reminiscent of kale or spinach
  • Black olives
one pan king ranch chicken without canned soup topped with greek yogurt, cilantro, and cheese

The Instructions

  1. Sauté the greens with the spices.
  2. Stir within the flour, then pour within the broth. Simmer till it thickens.
  3. Scale back the warmth, stir within the cream cheese, then fold within the hen, diced tomatoes, tortillas, and a number of the cheese.
  4. Prime the casserole with the remaining cheese, after which switch the skillet to the oven. Broil King Ranch hen till the cheese is melted and browned. Serve heat, garnished with cilantro and Greek yogurt. ENJOY!

Storage Ideas

  • To Retailer. Retailer King Ranch hen in an hermetic storage container within the fridge for as much as 3 days. 
  • To Reheat. Gently warmth leftovers in a big ovenproof skillet at 350 levels F till warmed via. You can too reheat this dish within the microwave. 
  • To Freeze. King Ranch hen could also be saved in an hermetic freezer-safe storage container within the freezer for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 
homemade king ranch chicken from scratch made without cream of mushroom soup

What to Serve with King Ranch Hen

Beneficial Instruments to Make this Recipe

The Finest Forged Iron Skillet

This Le Creuset 12″ forged iron skillet has an enamel designed for greater floor temperatures to boost cooking efficiency, and is appropriate with all cooktops and oven-safe as much as 500 levels F.

A skillet of king ranch chicken with avocado

Did you make this recipe?

Let me know what you thought!

Go away a score beneath within the feedback and let me understand how you appreciated the recipe.

The title “King Ranch hen” won’t have something to do with the monarchy, however feasting on it made me really feel like a queen.

Strive the recipe, and also you’ll really feel like kitchen royalty too!

Regularly Requested Questions

Can You Make King Ranch Hen With Tortilla Chips?

Personally, I favor the style and texture of constructing King Ranch hen with corn tortillas or flour tortillas. Tortilla chips turn out to be mushy as soon as integrated, so they’re higher saved for guacamole.

Is King Ranch Hen Keto-Pleasant?

I don’t comply with a keto eating regimen, so I don’t really feel snug advising whether or not or not this recipe aligns with a keto eating regimen as it’s written. That mentioned, I’m certain this recipe may very well be tailored with some tweaks if you wish to make a keto King Ranch hen recipe. For instance, attempt utilizing low carb tortillas and omit the beans.

Can You Make King Ranch Hen Forward of Time?

I feel you can assemble the casserole up till the purpose of broiling, let it cool, then refrigerate it for 8 hours. Let come to room temperature, then rewarm it in a 350 diploma F oven.

  • 1 tablespoon extra-virgin olive oil
  • 2 crimson bell peppers chopped
  • 1 small yellow onion chopped
  • 1 poblano pepper chopped
  • 1 small jalapeño seeded and finely chopped
  • 3 cloves garlic minced (about 1 tablespoon)
  • 1/2 tablespoon floor chili powder
  • 1/2 teaspoon floor cumin
  • 3/4 teaspoon kosher salt
  • 2 tablespoons all-purpose flour (substitute a 1:1 gluten-free flour mix to make gluten free)
  • 1 cup unsalted hen broth or water
  • 2 ounces reduced-fat cream cheese at room temperature
  • 1 1/2 cups shredded or diced cooked hen breast about 1 medium breast (for cooking ideas, see this submit on The right way to Prepare dinner Shredded Hen, Baked Hen Breast, Crock Pot Shredded Hen, or Prompt Pot Hen)
  • 1 can diced tomatoes with inexperienced chiles drained (10 ounces)
  • 3 (6-inch) corn tortillas torn into tough 1-inch items
  • 2/3 cup shredded Mexican-blend cheese divided

For Serving:

  • Chopped contemporary cilantro elective
  • Nonfat plain Greek yogurt elective

  • Place a rack within the higher third of the oven (often the second-most slot from the highest) and preheat the oven to broil.

  • In a medium ovenproof skillet, warmth the oil over medium-high warmth till scorching however not but smoking. Add the bell pepper, onion, poblano, and jalapeño. Prepare dinner, stirring often, till the greens are softened, about 8 to 9 minutes.

  • Add the garlic, chili powder, cumin, and salt and stir consistently. Proceed cooking and stirring till aromatic, about 1 minute.

  • Sprinkle the flour over the greens and cook dinner, nonetheless stirring consistently, till they’re completely coated and the white bits of flour disappear, about 1 minute.

  • Stir within the broth and convey to a boil. Stir and cook dinner till the combination is considerably thickened, about 3 minutes. Scale back the warmth to low.

  • Break the cream cheese into the skillet in bits. Stir till melted. Gently stir within the hen, diced tomatoes, torn tortillas, and half of the cheese. Sprinkle the remaining cheese excessive.

  • Place the skillet below the broiler. Broil till the cheese is melted and browned, about 1 to 2 minutes. Don’t stroll away. Watch the skillet the complete time to ensure it doesn’t burn.

  • Sprinkle with cilantro. Serve scorching with a dollop of Greek yogurt.

  • TO STORE: Retailer king ranch hen in an hermetic storage container within the fridge for as much as 3 days. 
  • TO REHEAT: Gently rewarm leftovers in a big ovenproof skillet within the oven at 350 levels F till warmed via. You can too reheat this dish within the microwave. 
  • TO FREEZE: King ranch hen could also be saved in an hermetic freezer-safe storage container within the freezer for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Serving: 1of 4 (with out toppings)Energy: 318kcalCarbohydrates: 26gProtein: 27gFats: 13gSaturated Fats: 5gPolyunsaturated Fats: 2gMonounsaturated Fats: 5gLdl cholesterol: 64mgPotassium: 716mgFiber: 5gSugar: 8gVitamin A: 2630IUVitamin C: 116mgCalcium: 316mgIron: 3mg

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