Tuesday, September 26, 2023
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Lentil Salad – Skinnytaste

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This wholesome Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is ideal for making forward for lunch because the flavors solely get higher in a single day.

Lentil Salad
Lentil Salad

I like heat lentils, like in my Hen and Lentil Soup and Lentils and Rice with Eggs and Bacon, however I used to be by no means actually a fan of lentils in a salad (I’m a choosy legume eater). However that every one modified years in the past once I purchased a chilly lentil salad at a well being meals retailer. I loved all the things about it – aside from the excessive value. Lentils are so reasonably priced to cook dinner at dwelling, so I knew I needed to attempt making the salad myself. My selfmade model was a fraction of the price of the store-bought one, so save your cash, and make this salad ASAP! It’s additionally vegan, excessive in fiber and protein, and solely about 100 energy per serving.

Lentil Salad

What’s lentil salad manufactured from?

  • Lentils: Brown lentils cook dinner with bay leaf and contemporary thyme. Inexperienced or black lentils would additionally work, and canned lentils are superb in case you’re in a rush. When you don’t love lentils, make it with any legume or grain, resembling white beans, chickpeas, quinoa, or a mixture.
  • Greens: This salad recipe requires celery, bell pepper, and carrots, however be at liberty to make use of no matter you’ve gotten. Cherry tomatoes, cucumber, chopped child spinach, and celery would all work.
  • Onion: Swap purple onion for shallots or scallions.
  • Herbs: Sub contemporary basil, mint, or chives for parsley.
  • Dressing: Add the lemon juice, garlic, olive oil, salt, and pepper on to the lentil combination – no must whisk individually. You can too substitute the lemon juice for purple wine or white wine vinegar.

Methods to Prepare dinner Lentils for Lentil Salad

Lentils cook dinner a lot faster than dry beans. Plus, you don’t must soak them earlier than cooking.

  1. Mix the lentils, bay leaf, and thyme in a medium saucepan.
  2. Cowl the lentils with an inch of water. Don’t add salt to the water at this level or they’ll take for much longer to cook dinner.
  3. Deliver the lentils to a boil, cut back the warmth to low, and simmer uncovered for 16 to twenty minutes till the lentils are tender however not mushy.
  4. Drain the lentils and discard the bay leaf.

Lentil Salad Meal Prep

This chilly lentil salad recipe makes loads, so that you’ll get just a few meals out of it. It lasts within the fridge for 3 days and is ideal as leftovers for lunch. When you’re on the lookout for extra meal prep salads with legumes, attempt my Black Bean, Avocado, Cucumber, and Tomato Salad and Fiesta Bean Salad.

salad ingredients with lentils

Lentil Salad

Extra Lentil Recipes You’ll Love:

Lentil salad


102 Cals
7 Protein
20 Carbs
3 Fat

Prep Time: 15 minutes

Prepare dinner Time: 20 minutes

Whole Time: 35 minutes

This wholesome Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is ideal for making forward for lunch!

  • 1 cup dry brown lentils, *
  • 1 bay leaf
  • 2 sprigs contemporary thyme
  • 1 cup finely diced carrots
  • 1/3 cup finely diced celery
  • 1/4 cup finely diced purple bell pepper
  • 1/4 cup finely diced purple onion
  • 1/4 cup minced parsley
  • 1 clove garlic, minced
  • 5 tbsp lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • contemporary floor black pepper
  • In a medium saucepan mix lentils, bay leaf, and thyme.

  • Add sufficient water to cowl by 1 inch.

  • Deliver to boil, cut back warmth and simmer uncovered till lentils are tender however not mushy, about 16 to twenty minutes.

  • Drain lentils and discard bay leaf and thyme.

  • Place in a big work bowl with carrots, celery, purple pepper, purple onion, parsley, garlic, lemon juice, olive oil, salt and pepper.

  • Toss to mix and serve chilled or room temperature.

Makes 4 1/2 cups.
*If you wish to use cooked lentils, use 3 cups.

Serving: 1scant cup, Energy: 102kcal, Carbohydrates: 20g, Protein: 7g, Fats: 3g, Sodium: 255mg, Fiber: 9g, Sugar: 1g

WW Factors Plus: 3

Key phrases: Vegetarian Meals


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