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Maize Dishes Recipes: Ashir – NFH

Maize Dishes This part options recipes which can be manufactured from maize as the important thing ingredient. They embrace the combination of maize
and beans often ready by sautéing beforehand boiled maize and beans. The frequent names for this dish embrace Githeri, Nyoyo, Mahenjera, and Muthere. The opposite class of recipes right here consists of the pounded maize recipes the place the outer pores and skin is eliminated.
They embrace Muthokoi, Ashir, and chenga frequent among the many Taita, Kamba, and Meru communities.

This dish is typical of the Borana’s. A scrumptious meal of huskless maize combined with milk. The husks are
eliminated previous to cooking by pounding with a mortar and pestle. The combination is boiled with added sugar
and salted for a tantalizing style.

– 8 ½ cups (1536 g) pounded maize, white, de-germed
– 13/4 cups (414 g) cow milk
– 6 ½ tbsp. (88 g) sugar
– 1 ½ tsp. (12 g) salt iodized
– 29 2/3 cups (6430 g) water

Preparation 10 minutes ‖ Cooking 2 hours quarter-hour ‖ Serves 4
• Type and wash the pounded maize.
• Put all of the water within the cooking pot and add the
pounded maize.
• Put it on warmth and boil.
• Boil for two hours, take away from warmth, and pressure extra water.
• After draining the water put again on the warmth, add salt,
sugar, and milk, and stir.
• Simmer for 10 minutes and serve.

Content material courtesy of Kenya Meals Recipes, Mama Ntilie & NFH
A Recipe E-book of Widespread Blended Dishes With Nutrient Values, As Ready By Communities







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