We perceive that you simply won’t at all times have time to organize a meat meal that’s slowly cooked or that you simply won’t at all times assume to marinate one thing a day prematurely. You guessed it, neither can we.
These dishes are for these events whenever you actually should have dinner, and you have to have it rapidly.
Beef Stew
Beef stew is the most typical animal protein-based stew in Kenya. It’s ready in several methods with
the usual elements featured on this recipe. It’s normally eaten with starchy dishes equivalent to Ugali, rice,
potatoes, chapatti, or mashed dishes. It’s extra frequent in city areas than in rural areas. Usually, it’s
served for lunch or dinner and is relished by the complete household.
Elements
• 1 kg beef, medium fats, with out bone, uncooked
• 2 onions, red-skinned, uncooked, unpeeled (164 g)
• 3 tomatoes, crimson, ripe (304 g)
• ½ tsp. (3 g) salt iodized
• 1½ tbsp. (20 g) cooking oil
• 3 1/8 cups (682 g) water
Preparation 10 minutes | Cooking 25 minutes | Serve 4
• Peel, wash, and chop the onions and the tomatoes into separate bowls.
• Lower beef into small items and wash.
• Boil the meat in all of the water till tender. Flip off the warmth, pressure the remaining water, and
place the meat in a separate bowl.
• Warmth cooking oil in a cooking pot for 1 minute.
• Add onions and prepare dinner till mushy.
• Add tomatoes and salt and prepare dinner till mushy
• Add the boiled meat and stir.
• Add the liquid drained from boiling the meat, stir, and canopy to prepare dinner for 8 minutes.
• Flip off the warmth.
• Serve.
Content material courtesy of Kenya Meals Recipes, Mama Ntilie & NFH
A Recipe Ebook of Frequent Blended Dishes With Nutrient Values, As Ready By Communities
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