Transformation of the Day: Michaela misplaced 50 kilos. She was on a mission to regain her confidence after two pregnancies back-to-back. Prayer, meals journaling, and intermittent fasting are all a part of her success plan.
Age: 41 years outdated
Location: Chicago, IL
Weight then: 182 kilos
Weight now: 132 kilos
What was your motivation?
My motivation to reduce weight was to rebuild my confidence after having two youngsters back-to-back.
What impressed you to maintain going, even whenever you wished to surrender?
Throughout the occasions once I considered giving up, I considered different ladies on the planet who had been on the market working in direction of the identical purpose however who was a lot bigger than I used to be.
How did you modify your consuming habits?
After I started my journey on Jan. 1, 2022, I began by praying and asking God to assist me eat meals that nourished my physique. I ended ingesting and began journaling what I ate each day. After just a few months, I included intermittent fasting (16:8), which I nonetheless persist with as we speak to keep up the burden loss.
Inform us about your exercise routine.
I dedicated to 2 hours of cardio per week and praised myself for a way a lot I achieved each day.
How lengthy did your transformation take? It took 9 months to lose 50 lbs after attempting this journey for the third time.
Is weight reduction surgical procedure a part of your story?
Weight-loss surgical procedure was not part of my journey.
What’s the greatest lesson you’ve discovered up to now?
The most important lesson I’ve discovered up to now is consistency drives outcomes.
What recommendation would you prefer to share with ladies who need to reduce weight?
My recommendation isn’t to look again. Maintain transferring ahead and forgive your self via the method. Day by day you attempt is a profitable day!!