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HomeHealthy FoodPeanut Butter Banana Smoothie - Tremendous Wholesome Youngsters

Peanut Butter Banana Smoothie – Tremendous Wholesome Youngsters

Probably the most thick, creamy and completely dreamy smoothie you’ll ever make, this Peanut Butter Banana Smoothie can also be filled with vitamin! Excellent solution to begin the morning, or finish your day with a satisfying bedtime snack.

peanut butter banana smoothie with chocolate glaze and sprinkles in a glass on a gray concrete background.

After I was a child, I bear in mind loving milkshakes. Not just like the milkshakes of at the moment, the place it’s actually an enormous cup of ice cream, however the kind of milkshake you might drink from a straw.  It’s solely been because the 90’s {that a} wholesome model of a milkshake- smoothies- have gained reputation, particularly among the many 2-8 yr previous crowd!   Youngsters get the identical candy, scrumptious, and straightforward to devour beverage, however with elements that folks can get behind.

A wholesome smoothie recipe has a stability of vitamins from entire meals, to get essentially the most out of your drink.  There are two vitamins which are important to creating a smoothie wholesome for teenagers, and this Peanut Butter Banana Smoothie has them each!

peanut butter banana smoothie with chocolate glaze and sprinkles in a glass on a gray concrete background with bananas and peanut butter.

Peanut Butter Banana Smoothie Components

Bananas: present fiber in a smoothie which is the primary nutrient that’s essential to incorporate in a wholesome smoothie.   In contrast to juicing, together with fruits and veggies of their entire kind retains the fiber in tact. Youngsters want fiber to remain common, and smoothies are such a simple solution to get it in every day.

How a lot fiber do youngsters want? 

  • Toddlers (1-3 years previous) ought to get 19 grams of fiber every day. 
  • Youngsters 4-8 years previous ought to get 25 grams a day.
  • Older ladies (9-13) and teenage ladies (14-18) ought to get 26 grams of fiber a day.
  • Older boys (9-13) ought to get 31 grams and
  • Teen boys (14-18)ought to get 38 grams per day (supply)

Peanut Butter, Milk, Protein Powder: These elements all present protein in a smoothie. You may positively go away the protein powder out, however we prefer it for the chocolate taste.  There are some clear sources of protein powder for teenagers available on the market.  We like Kidz shake (see the elements on amazon right here), however any plant based mostly protein powder works as nicely. Youngsters don’t want the enhance of protein from powders, it’s only a easy solution to enhance the protein if you’re involved.  Right here’s an alternate smoothie recipe that’s excessive in protein, with out the powder (Chocolate Peanut Butter Protein Shake for Youngsters) You can even simply add cocoa powder as an alternative of protein powder for a chocolate taste. Simply add a little bit of honey for sweetness.

ingredients for peanut butter banana smoothie -  bananas, peanut butter, milk, chocolate protein powder, honey, ice.

The way to Make a Peanut Butter Banana Smoothie

Smoothies are SO simple to make! Simply put all of the elements in a excessive powered blender and mix till clean and creamy.

Professional Tip: Add the liquid within the backside first to assist every little thing mix simpler.

ingredients for peanut butter banana smoothie in a blender - milk, peanut butter, bananas, chocolate protein powder, honey.

Professional Suggestions for Make Thick and Creamy Smoothies

  • Frozen Fruit. If you need thick, ice cream like smoothies, frozen fruit is essential. Recent bananas don’t make smoothies as creamy as frozen bananas. It’s value taking the time to freeze them forward of time.
  • Milk Ice Cubes. Freeze milk in an ice dice tray and use them as an alternative of water ice cubes to spice up the creaminess of your smoothie.
  • Nut Butters. The peanut butter on this smoothie not solely provides protein, however it thickens smoothies additionally.
  • The Proper Blender. If you wish to make a thick, creamy smoothie, a excessive powered blender is a should. In any other case, you’ll have to add much more liquid to get that clean texture and it is going to be a extra runny smoothie.
peanut butter banana smoothie with chocolate glaze and sprinkles in a glass on a gray concrete background.

Extra Favourite Wholesome Smoothie Recipes

peanut butter banana smoothie with chocolate glaze and sprinkles in a glass on a gray concrete background.
  • 4 medium bananas frozen and reduce into chunks
  • 1/4 cup peanut butter
  • 2 cups milk
  • 1/4 cup chocolate protein powder elective
  • 1 cup ice
  • 1 tablespoon honey elective

Energy: 281kcal | Carbohydrates: 42g | Protein: 13g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Ldl cholesterol: 12mg | Sodium: 152mg | Potassium: 772mg | Fiber: 5g | Sugar: 27g | Vitamin A: 325IU | Vitamin C: 10mg | Calcium: 223mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can see a number of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and turn out to be intuitive eaters and plenty of sources for feeding your loved ones.

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