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Precision Gas 90 vs. SiS Beta, All Carbs and Little Else

PF90 vs. SiS Beta Gas – style and consistency

PF90 is available in just one taste, an indistinctive but nice fruity style, but it surely has a light aftertaste. Not the horrible variety that requires a chaser, but it surely lingers noticeably.

The SiS Beta Gas sequence affords Orange and Strawberry & Lime flavors. They style very comparable, however Strawberry & Lime gives a tartness kick.

The 2 gels are comparable in texture, leaning barely to the syrupy facet of the spectrum. PF90 will get the slight edge. Nevertheless it’s due primarily to its packaging, which I’ll elaborate on under.

PF90 vs. SiS Beta Gas – packaging designs

PF90 is outsized at 16 cm in size. It’s referred to as the Jumbo Gel for a purpose. The sachet is resealable through a twist cap, permitting a stomach-friendly means to absorb extra carbohydrates by “micro-dosing.” Take sips regularly and twist it shut as an alternative of getting to eat a full gel when you’ve torn one open.

Power gels are basically thick sugary water. It doesn’t matter how the producers tweak the flavour; it’ll by no means be one thing you’d take into account scrumptious. Subsequently, any choice that allows you to devour a smaller quantity at a time with out making a multitude and sacrificing comfort is a plus.

SiS Beta Gas is 16 cm lengthy as nicely however not almost as huge and ponderous. The packaging is similar to its unique SiS Go Isotonic vitality gels, so there aren’t any surprises.


As talked about within the earlier phase, SiS Beta Gas is a 60 ml gel with 158 energy and 40 g of carbohydrates. It’s lots to gulp down . Sadly, its sachet isn’t resealable, so I like to recommend taking your time with it. For instance, eat one-third, run with it in your arms, take one other third, run some extra, and end the remaining. Your arms may get a bit sticky, although.

(On a facet observe, good job by SiS on the package deal’s graphic design. It’s trendy and feels very premium.)

Since each sachets are giant, be certain they slot in your working belts, shorts pockets, and hydration vest compartments.

PF90 will get the win right here.


PF90 vs. SiS Beta Gas – efficiency

Now we have examined each choices extensively for various working distances and climate circumstances. Listed here are the professionals and cons after we took them into the sphere.

PF90 professionals and cons


  • I used to be capable of devour 90 g of carbohydrates in an hour by taking smaller sips regularly. When utilizing conventional gels previously, I maxed out at 60-70 g of carbohydrates per hour.
  • Smaller sips additionally allow you to forestall huge blood sugar spikes and troughs.
    It’s a extra constant and steady means of getting in your carbohydrates.
  • Nevertheless, I’ve additionally taken bigger gulps to get that “surge” feeling forward of a significant climb or throughout low moments in ultramarathons. Not essentially a great factor because it’s most likely on account of a spike in blood sugar (what goes up should come down, in spite of everything), however if you push your self in these lengthy ordeals, the whole lot goes.
  • Merely put, resealable packaging permits fueling flexibility relying on completely different bodily circumstances and psychological wants throughout a race.


  • No electrolytes. So for extra extended efforts, please bear in mind to contemplate hydration and electrolytes.
  • The primary time I used this vitality gel, I by accident dropped the cap after I tried to screw it again on. I needed to cease and switch round to choose it up. Not ultimate for race. The corporate sells a Chunk Valve if you wish to keep away from this problem.
  • The packaging is huge. It doesn’t slot in my working shorts pocket or the smaller compartments within the entrance of my hydration vest. Once I gasoline with PF90, I need to use my compressing working belt.
  • It’s an excessive amount of carbohydrate and too huge for shorter exercises and races.


SiS Beta Gas professionals and cons


  • Nice mouth-to-muscle response. I felt surges inside 5 minutes after consumption. A major blood sugar spike will not be sudden if you inject 40 g of carbohydrates. So maybe not 100% a professional.
  • The tartness of Strawberry & Lime isn’t dangerous.
  • The extra carbohydrates in a gel, the less sachets I’ve to deliver and tear open.



  • I discovered it unimaginable to eat it . I needed to devour 1 / 4 or a 3rd of it and maintain it whereas working earlier than ending the remaining. Not a giant deal, however if you’re working laborious, little inconveniences might change into extra annoying than they need to.
  • Identical to PF90, no electrolytes.
  • 40 g of carbohydrates are lots to eat in a single go. Ensure your abdomen is educated for it.
  • It doesn’t slot in a few of my fuel-carrying gears.

PF90 versus SiS Beta Gas – the decision

PF90 leans and breaks the tape.

In all honesty, it’s a extremely subjective name. Concerning components, dietary profile, taste, and my physique’s response, they’re neck and neck.

As a result of my new-found desire for micro-dosing vitality gels, PF90’s packaging design will get prime grades from this reviewer.

Some last phrases. It’s nice that analysis has proven that we are able to soak up 90-120 g of carbohydrates per hour, and sports activities vitamin manufacturers have responded with “Jumbo Gels” and “Tremendous Gels” which are extra energy-packed than ever. In actuality, consuming considerably extra energy and carbohydrates than earlier than requires “apply.” It’s a must to prepare your digestive system and let it adapt to extra gasoline injection.

Each PF90 and SiS Beta Gas are nice merchandise. Simply ensure that your abdomen is prepared.




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