Rainbow fruit kabobs are a enjoyable and colourful technique to take pleasure in a wholesome snack or dessert!
What Fruit is Finest for Kabobs?
Most fruit works nicely for making kabobs and so it simply depends upon the event. A few of our favorites are:
- strawberries
- raspberries
- oranges
- pineapple
- kiwi
- blueberries
- grapes
Make Fruit Kabobs
To make rainbow fruit kabobs, begin by washing and chopping the fruits into bite-sized items. Then, assemble the fruit onto the skewers in rainbow order, beginning with purple fruits (strawberries or raspberries), adopted by orange fruits (oranges or mango), yellow fruits ( pineapple or bananas), inexperienced fruits ( kiwi or honeydew melon), blue fruits (blueberries), and at last purple fruits (black grapes or blackberries).
As soon as the fruit is on the skewers, the kabobs will be served instantly or saved within the fridge till able to serve. We like to serve it with our favourite fruit dip.
Rainbow Fruit Kabobs
Rainbow fruit kabobs are a enjoyable and festive technique to eat fruit and an important supply of nutritional vitamins and minerals for adults and children!
Servings: 6
Energy: 79kcal
- 1 cup strawberries
- 1 medium orange
- 1 cup pineapple
- 2 medium kiwi
- 1/2 cup blueberries
- 1 cup black grapes
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Lower strawberries, oranges, pineapple, and kiwi into massive chunks.
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Utilizing skewers, make a rainbow of colours with all of the fruit.
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Serve together with your favourite fruit dip. Take pleasure in!
Energy: 79kcal | Carbohydrates: 20g | Protein: 1g | Fats: 0.5g | Saturated Fats: 0.02g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 0.04g | Sodium: 3mg | Potassium: 256mg | Fiber: 4g | Sugar: 10g | Vitamin A: 127IU | Vitamin C: 63mg | Calcium: 42mg | Iron: 0.4mg
www.superhealthykids.com
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll discover numerous scrumptious recipes filled with fruits and veggies, ideas for getting your children to eat higher and grow to be intuitive eaters and many sources for feeding your loved ones.
