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Regulation of Attraction Morning Routine: Steal My Secrets and techniques!

October 23, 2020

morning routine journal

The Regulation of Attraction states that like attracts like. Which means if you wish to have a high-vibe routine you NEED to begin with getting your vitality in examine and elevating your vibration from the second you get up.

Desire a peek inside my aware morning routine utilizing the legislation of attraction? Right here’s an in depth information of the ten steps I take every morning to maintain my mindset in examine and the secrets and techniques I take advantage of to change into a magnet for my needs.


Get up

My morning mindset routine begins like clockwork. I get up at 5:50-6:00 am regardless of the actual fact I by no means ever set alarms. I simply let my physique do it’s factor. That is my absolute favorite solution to stand up within the morning as a result of it provides me full confidence that my physique has had what it wants. As soon as up, I’ve enormous flooring to ceiling home windows and I can look out and see the solar rising throughout the lake on one aspect and town on the opposite. It’s lovely.

For those who don’t already get up with out an alarm and wish to attempt it, give it a go on the weekend or one other time whenever you don’t have anyplace to be. Earlier than you fall asleep, the evening earlier than, set an intention for what time you’d wish to get up and let your physique deal with the remaining. Though it’d take a few tries, your thoughts can do unbelievable issues whenever you ask it to.


Hack my mind waves for quantum manifestation

I make the most of my mind being in an alpha state of leisure and get to work on impressing my unconscious with what I’m at the moment manifesting (extra on that on this publish). I learn my targets aloud and really feel the sentiments as if it’s already occurred. For a similar motive, I additionally do that simply earlier than I go to sleep.



Connecting together with your instinct is likely one of the strongest Regulation of Attraction rituals and that’s why I’m obsessive about meditation. On the time of writing, I’m on monitor for my five hundredth consecutive day and my meditation journey has been eye-opening, to say the least. When it comes to audio, I normally use the Perception Timer app or if I can’t discover something that day I’ll simply seek for 15-minute meditation music on YouTube. I all the time do my meditation unguided so I can take this as a chance to be intentional with what I’m focussing on.



On the very least I’ll do ‘Morning Pages’. That is basically a stream of consciousness writing no matter involves thoughts and principally mind dumping. Having persistently journaled nearly each day all through a worldwide pandemic and 200 days of exhausting lockdown in Melbourne I not solely attribute this to maintaining me sane, however to noticeably remodeling my life. It was journaling that led me to begin my teaching enterprise, to the inspiration for my manifestation course, touchdown my dream nook house and so many different unbelievable issues. Too many to rely, however in case you’re tremendous curious I’m all the time sharing my manifestation wins on my Instagram.

I’ve written an enormous publish all about journaling with 5 highly effective prompts to encourage speedy progress. For those who’re critical about including this into your every day morning rituals you’ll be able to be taught extra about why journaling is so efficient and seize these prompts.


Learn for an hour

I’m a agency believer that with out writing or taking motion on what you’ve learn it’s simply information. It’s after we give what we’ve discovered that means via our personal lenses of the world that it actually begins to take kind. Not solely that however taking notes is KEY for data retention alone. I believe it goes from one thing like 20-60% retention, however don’t quote me on that.

In 2020 I dedicated to studying 52 books and I actually really feel like in consequence, I’m dwelling in a totally totally different world. I take notes for each single non-fiction e book I learn. For those who’re fascinated about seeing what that appears like and the way I spotlight I share my note-taking course of over on my Instagram, which you will discover on my ’52’ spotlight.

Imaginative and prescient Board

I can see my imaginative and prescient board from my mattress so usually whereas I’m nonetheless cosied up within the covers I’ll look over and spend a while feeling into the imaginative and prescient.

Use this main mindset shift to infuse your imaginative and prescient board with some further manifestation magic – you aren’t visualising the life you’ll at some point have. You’re remembering the life you already have. You might be embodying that model of the subsequent stage you that already exists so don’t put your imaginative and prescient board life on a pedestal.


EFT Tapping + Water

EFT Tapping (Emotional Freedom Strategies) includes bodily tapping on acupressure factors on the physique to launch emotional misery. It sounds unusual – however belief me it really works. My present favourites are Faucet with Brad and Gala Darling and I’ll spend 5-10 minutes tapping on no matter I really feel referred to as to that day.

It’s additionally essential to be hydrated when tapping so if I haven’t acquired spherical to ingesting but that is after I do it. I hold an enormous 1L bottle subsequent to my mattress so I don’t must go anyplace.


Communicate lovingly to myself

Pay attention, I like to large myself up. I like to do it. I believe there’s one thing extremely highly effective about proudly owning your magnificence. So each morning after I get up that’s precisely what I do. I’ll simply sit for a couple of minutes checking in with myself and showering myself with compliments.

Versus affirmations, with this non secular morning ritual, I give attention to my previous and current slightly than future pacing. This began within the midst of lockdown as I used to be massively lacking social interplay. But it surely’s caught round as a every day non secular routine as a result of I’m obsessive about the way it makes me really feel.



Emotion is simply vitality in movement so one of many quickest methods to shift your vitality is to MOVE your physique! I’ve a playlist on YouTube (by no means acquired on the Spotify hype don’t @ me) that I like to hearken to. The playlist is actually referred to as ‘Seducing Myself’ as a result of it makes me really feel THAT good. Manifesting with music lets you quick monitor your needs due to the way you FEEL whenever you’re listening. I problem you to create your personal and be super-mindful about what songs, what lyrics you’re together with since you’re reaffirming these to your self each day. After you’ve created your playlist I’d love for you DM me on Instagram @efiasulter_ together with your high songs – I’m all the time on the lookout for solutions.



Affirmations are SO highly effective, however provided that you understand why and the right way to use them. Understanding the science and technique behind them fully modified the sport for me and so they’re considered one of my favorite instruments in my non secular toolkit immediately. I take advantage of them each within the morning and all through the day in quite a lot of alternative ways and so they’ve led to some enormous manifestations, particularly within the monetary division.

Desperate to be taught extra in regards to the science and technique behind how affirmations work and the right way to successfully implement + create your personal? Now you can steal all my affirmations secrets and techniques (together with two strategies I created for my non-public shoppers) from my e-guide ‘Alchemising Affirmations’. Click on right here to store my affirmations book.

How lengthy does my morning routine take?

In order that sums up my tremendous detailed non secular routine utilizing the legislation of attraction. Most days I spend two hours flowing via these practices and taking this time to attach with my highest self by integrating my key morning routine ideas.


My key morning routine ideas

My morning routine utilizing the legislation of attraction revolves round 4 core ideas. For those who’d wish to implement these into your personal morning rituals right here’s my recommendation:

Create a aware morning routine

Having aware morning rituals helps floor you for the remainder of the day. No a part of my morning routine is rushed. In reality, the very nature of it being so relaxed is what makes it highly effective. Once you’re speeding round or feeling harassed about all of the issues it’s important to do you’re not totally within the current second. That’s the place life is being lived. That’s the place the magic is going on.

Get critical about time administration

If it’s good to, get up earlier so you’ll be able to take it simpler. OR do much less! Sure, actually. There’s no level doing all of the issues if it’s important to rush via them. For those who solely have time to slot in one follow GREAT. For those who can solely do every factor for a few minutes THAT’S FINE. However in case you’re saying that you haven’t any time and also you spend half an hour within the morning scrolling via Instagram then… I see you. And in case you’re considered one of my shoppers and also you come to me saying you haven’t any time I’ll completely press you for an in depth itinerary on the place each second of that point goes.

Switching it up

Spontaneity is considered one of my important values in life. So if I get up at some point and really feel like popping downstairs to get some breakfast I’ll do it. If at some point I simply wish to do a few issues I am going with it. Meditation + journaling are my solely non-negotiables. Give your self the liberty to answer your physique. Let your actions be guided by instinct.

Set a heartfelt intention

All the things you do has intention. All the things. So go into your morning routine realizing what you’d wish to get out of it. Possibly it’s a phrase for the day or maybe there are some solutions you’re hoping to search out. No matter it’s ensure that to ASK the universe for steering and belief that the solutions will come to you. Setting an intention is straightforward to do, but in addition simple to not do…

Nicely attractive that’s it for this publish! However For those who’d wish to be taught extra in regards to the every day rituals and practices I incorporate into my life ensure that to hitch the Excessive Vibe Soul Tribe Fb neighborhood. I’m in there each day connecting with the neighborhood and sharing tales and recommendation that will help you manifest a rare life.


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