Tuesday, September 26, 2023
HomeHealthy FoodSmash Tacos - Skinnytaste

Smash Tacos – Skinnytaste

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I hopped on the smashed taco development and made these turkey smash burger tacos just a little lighter than what I’ve seen on TikTok. They got here out scrumptious!

Smashed Tacos

Smash Taco Recipe

This six-ingredient smashed taco recipe was successful in my home! When you’ve got a griddle, Blackstone, or forged iron skillet, these wholesome smashed tacos are a should! The floor turkey is seasoned and smashed with a burger press, then topped with cheese, corn tortillas, avocado, and pico de gallo. Plus, these high-protein tacos have 41 grams of protein in two tacos. In case you love tacos, listed below are extra dinner concepts: Beef Tacos, Grilled Hen Tacos with Lettuce Slaw, and Vegetarian Black Bean Tacos.

Smashed Turkey Burger Tacos


  • Floor Turkey: I purchased 93% lean floor turkey to make these tacos lighter.
  • Taco Seasoning: You can also make selfmade taco seasoning or purchase it on the retailer. I desire making it as a result of it’s cheaper and more healthy than premade variations.
  • Cheese: Shredded cheddar or Mexican cheese combine
  • Tortillas: You’ll want eight corn tortillas.
  • Avocado: Thinly slice one Haas avocado, for topping.
  • Pico de Gallo: I’ve a easy recipe for selfmade pico de gallo, a salsa with tomatoes, onion, and cilantro. Retailer purchased additionally works.

The right way to Make Smash Tacos

I made this smash burger taco recipe on Reels if you wish to see the steps beneath in motion.

  1. Prep: Earlier than you begin cooking, get all of your substances out and prep the toppings so every part’s prepared.
  2. Turkey: Season the bottom turkey with taco seasoning, and roll it into eight balls weighing two ounces every.
  3. Smash Turkey: Warmth your griddle, Blackstone, or forged iron skillet over medium-high warmth and spray with oil when sizzling. Working in batches, put the turkey balls on the pan, leaving sufficient room in order that they gained’t contact once they’re pressed down. Smash the meat as thinly as attainable with a spherical burger press, a big spatula with a mallet on prime, or a small saucepan. Cook dinner till the bottoms brown.
  4. Tortilla and Cheese: Flip the turkey, and prime every patty with two tablespoons of cheese and a tortilla. Press down on the tortilla, and cook dinner for 2 minutes till the underside of the turkey browns and the cheese melts. Flip and cook dinner for an additional minute to char the tortillas. Switch the tacos to a plate, meat aspect up.
  5. Serving: High every smash taco with avocado and pico de gallo.

What to Serve with Smashed Tacos

This simple smash burger tacos recipe can be scrumptious with black beans and rice, pinto beans, Mexican brown rice, or cilantro lime cauliflower rice for a low-carb choice. For some veggies, make this Skillet Mexican Zucchini or Grilled Corn Salad. And don’t overlook a drink! Do that Citrus Margarita Spritzer or Zero-Proof Jalapeño Paloma .


These smashed tacos are greatest eaten proper after they’re made. When you’ve got additional uncooked turkey, you’ll be able to refrigerate it for in the future and cook dinner it the following to have contemporary tacos. If you wish to make all the smash taco and reserve it for later, allow them to cool after which refrigerate them. To reheat, heat on the griddle or within the
microwave after which prime with the cheese, avocado, and pico.


  • Meat: Swap floor turkey for lean floor beef or floor hen.
  • Salsa: In case you don’t have time to make pico de gallo, some supermarkets promote it premade. You can even use any jarred salsa or make my No-Cook dinner Crimson Salsa or Salsa Verde.
  • Tortillas: Substitute flour tortillas for corn.
  • Avocado: Change out the sliced avocado for guacamole.
Turkey Burger Tacos

Extra Taco Recipes You’ll Love

Prep: 15 minutes

Cook dinner: 15 minutes

Complete: 30 minutes

Yield: 4 servings

Serving Dimension: 2 tacos

  • Prep all of your substances so every part is prepared.

  • Season floor turkey with taco seasoning and roll into 8 balls, 2 ounces every.

  • Warmth a big griddle, black stone or forged iron skillet over medium-high warmth.

  • When sizzling, spray with oil. Working in batches add turkey balls leaving sufficient house in between in order that they have room to unfold and prime with parchment.

  • Utilizing the press or a big spatula with a mallet pushing down on it, smash all of them down as skinny as attainable. Cook dinner till the bottoms are browned.

  • Flip, prime every with about 2 tablespoons shredded cheese then prime with tortilla.

  • Use the press to press down nicely on every. Cook dinner about 2 minutes, till the underside of the turkey browns and the cheese melts. Flip and cook dinner 1 extra minute so the tortillas char. Switch tortillas to a plate, meat aspect up.

  • High with sliced avocado and pico de gallo, plus salsa if desired. Fold and eat instantly.

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Serving: 2 tacos, Energy: 452 kcal, Carbohydrates: 32 g, Protein: 31 g, Fats: 20 g, Saturated Fats: 8 g, Ldl cholesterol: 110 mg, Sodium: 683 mg, Fiber: 4 g, Sugar: 6 g


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