Tuesday, September 26, 2023
HomeHealthy FoodTender Grilled Flank Steak (+ simple marinade!)

Tender Grilled Flank Steak (+ simple marinade!)

Grilling flank steak is one of the best ways to get completely cooked and flavorful steak! Observe our information on grill flank steak with this no-fail grilled flank steak recipe.

Grilled flank steak on a plate with smashed potatoes and fresh parsley.

Good Grilled Flank Steak

If you’re a steak individual, then you could strive our grilled flank steak recipe! Flank steak can get a foul wrap as a result of it’s an inexpensive reduce of beef and may typically be a bit powerful in the event you don’t cook dinner it appropriately.

We love flank steak right here on Match Foodie Finds as a result of we all know put together and cook dinner it to make it style wonderful. Now we have a scrumptious sous vide flank steak recipe and our steak fajitas are such an ideal weeknight meal. Oh, and our On the spot Pot beef and broccoli makes use of flank steak, too!

This grilled flank steak recipe is marinated, grilled, and reduce into strips making it an ideal salad topper or important dish. It’s flavorful and significantly simple to make!

Is flank steak a superb reduce of meat?

I’m certain you’ve heard that flank steak is a tricky reduce of meat. In some circumstances, it may be powerful and chewy and that’s as a result of it’s a very lean reduce of beef. On this put up, we’ll train you correctly tenderize and taste it in order that it’s each tender and attractive.

Pounding flank steak down to make it all the same thickness.

What You Want for Grilling Flank Steak

You solely want 5 components for this tremendous fundamental grilled flank steak recipe.

  • Flank steak – we advocate going to your native butcher to get round a 2 lb. flank steak.
  • Salt and pepper – salt and pepper is used within the tenderizing course of.
  • Soy sauce – soy sauce is the principle ingredient on this marinade. It’s salty and excellent for steak.
  • Honey – honey balances out the soy sauce completely, including a bit of candy.

Advisable Kitchen Instruments

How you can Grill Flank Steak (completely)

With regards to this scrumptious grilled flank steak recipe there are three essential steps to comply with. Although they’re all simple, they’re all crucial.

  1. Tenderize
  2. Marinate
  3. Grill

Tenderize the steak

Not solely is it necessary to pound flank steak in order that it’s all the identical thickness and cooks evenly, but additionally to tenderize the steak so it’s not as powerful.

Lay down a chunk of parchment paper on a reducing board, place the flank steak on prime of the parchment paper, after which cowl the steak with yet another piece of parchment paper.

Then, use the textured aspect of the meat tenderizer to pound the steak till it’s all the identical thickness. Don’t be afraid to place some elbow grease into it.

Pounded flank steak on a cutting board.

Flank Steak Marinade

With regards to flavoring the meat, we wished the proper combination of candy and salty! What higher components than honey and soy sauce?

The salt of the soy sauce breaks down the meat and begins to tenderize the meat and the honey balances the saltiness of the soy sauce.

As soon as the marinade is completed, all you do is place the steak on a baking sheet with a lip (so that you don’t make a multitude) and pour the marinade over the steak and let it marinate for two hours!

Alternatively you possibly can marinate the steak in a gallon-size plastic bag or a casserole dish. Or- you possibly can skip the marinade and use our steak seasoning. We advocate round 1/2 tablespoon.

steak in casserole dish

Attempt it!

Final Steak Marinade

That is the last word steak marinade made with Worcestershire sauce, balsamic vinegar, garlic, and a bit of lemon juice. Be happy to swap out the soy sauce and honey for this marinade as a substitute.

Get Recipe

Pouring marinade over flank steak.

Flank Steak Grill Time

Lastly, it’s time to grill your steak. We wish to get the grill good and sizzling! You may be searing the meat first over direct warmth after which over indirecrt warmth.

  1. Warmth the grill to 450ºF – 500ºF.
  2. Sear the flank steak over direct warmth for two minutes on all sides.
  3. Then, transfer the meat to oblique warmth and let it cook dinner for a further 5-10 minutes or till the inner temperature reaches 130º-135ºF (medium/uncommon).

How lengthy to grill flank steak

Sear flank steak over direct warmth for two minutes on all sides at 450ºF. Then, transfer it to oblique warmth and cook dinner for a further 5-10 minutes or till the inner temperature reaches 130ºF – 135ºF for medium/uncommon.

How do I do know my flank steak is finished cooking?

One of the best ways to inform in case your flank steak is cooked is by temperature. Right here’s what the inner temperature must be:

  • Medium/Uncommon: 130 – 135ºF
  • Medium: 135ºF – 145ºF
  • Properly-Finished: 145ºF – 155ºF

Let Relaxation and Slice

As soon as the steak is faraway from the grill, let it relaxation for not less than 5 minutes. Throughout this time it’ll proceed cooking round 5ºF. It should additionally soak up all of these scrumptious juices and make the meat tremendous tender.

Then, all that’s left is reducing the steak in opposition to the grain.

Use a pointy knife to chop the flank steak in opposition to the grain, reducing by way of the muscle fibers. This can make it simpler to eat and chew.

Grilled flank steak on a plate!

What to Serve with Grilled Flank Steak

My favourite strategy to eat grilled flank steak is with bbq sauce or A1 sauce. However, there are such a lot of other ways to serve it!

Chimichurri Sauce: prime your grilled flank steak with our scrumptious do-it-yourself chimichurri sauce. It’s herby and an ideal sauce.

Steak Salad: use this sliced flank steak because the steak in our wonderful steak salad. It’s full of veggies, cheese, and a yummy herby dressing.

Baked Potatoes in Foil: steak and potatoes by no means seemed so excellent with this grilled baked potatoes in foil recipe.

Steak Salad: make our steak salad recipe for a veggie-packed meal concept.

Grilled flank steak on a plate that is cut into strips!
Grilled flank steak on a plate.

Grilled Flank Steak

Completely grilled flank steak is first tenderized, then marinated, and seared sizzling on the grill. Get pleasure from this tender and attractive grilled flank recipe.

Prep:3 hours

Prepare dinner:20 minutes

Complete:3 hours 20 minutes

Fats 18

Carbs 13

Protein 51


  • Start by putting the flank steak onto a big reducing board. Use a meat tenderizer to even out your reduce of meat. The objective right here isn’t a sure thickness, reasonably to get all the things even.

  • Subsequent, switch the flank steak onto a big baking sheet with edges. You may be marinating the meat on the baking sheet.

  • Sprinkle either side of the flank steak with salt and pepper and therapeutic massage the spices into the meat.

  • Subsequent, whisk collectively the soy sauce and honey and pour the marinade over the flank steak.

  • Cowl the flank steak with plastic wrap and place it within the fridge for not less than 2 hours, flipping the flank steak at 1 hour to verify either side of the flank steak have time to marinate. Alternatively, you should use a big, gallon-size bag or casserole dish.

  • Preheat the grill to 450ºF – 500ºF.

  • Take away the meat from the fridge and let it sit at room temperature for not less than quarter-hour.

  • Subsequent, shake out any extra marinade from the flank steak after which sear the steak over direct warmth for 1-2 minutes on all sides (the grill needs to be very popular).

  • Then, transfer the flank steak over to oblique warmth and cook dinner for about 10 minutes, flipping after 5 minutes. This can differ on how sizzling your grill is. You’ll want to verify the inner temperature of the steak at 5 minutes, 10 minutes, and so forth till the inner temperature reaches about 130º – 135º for a medium-rare flank steak.

  • Take away the steak from the grill and let it relaxation for five minutes.

  • Slice the flank steak into strips by reducing the meat throughout the grain of the steak to interrupt up the muscle fibers within the steak.

Diet information

Energy: 419kcal Carbohydrates: 13g Protein: 51g Fats: 18g Fiber: 0g Sugar: 11g

Images: photographs taken on this put up are by Erin from The Wood Skillet.


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