Final Might we celebrated all issues smoothies with tons of brand name new, nutrient dense, ridiculously good smoothie recipes to carry you pleasure and nourish your physique. They’re the right recipes to carry again as we head into the summer time months!
This positively unbelievable blueberry smoothie recipe was considered one of my favs final summer time as a result of it significantly tastes identical to a blueberry muffin. As a result of I’m the muffin queen, I knew I wished to create a smoothie recipe that had that cozy, freshly baked taste. My bakery-style blueberry muffins are considered one of my favs (and hottest) so I primarily turned them into this wild blueberry muffin smoothie!
Not solely is that this smoothie scrumptious, however it’s additionally filled with nourishing substances, loads of protein, fiber, and antioxidants to assist fill you up and make you’re feeling superb. You’re going to LOVE this one.
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What are wild blueberries?
Wild blueberries are smaller and extra flavorful than common blueberries as a result of they’ve much less water in them. They’re deliciously candy and a bit of tangy, and so they take the flavour of this blueberry smoothie recipe to the following stage.
Wild blueberries are additionally filled with antioxidants and a compound known as anthocyanin. These not solely give the blueberries their deep blue/purple colour however are additionally proven to cut back irritation and assist to forestall cell injury. Wild blueberries even have a considerably larger quantity of antioxidants and anthocyanin than common blueberries!
Every little thing you’ll must make this blueberry smoothie
After I say this blueberry smoothie tastes like a blueberry muffin, I imply it! You’ll want a handful of substances and mix-ins to get the right texture and taste, plus I’ve included much more methods to customise the flavour beneath. Right here’s all the things you’ll want:
- Wild blueberries: you should definitely use frozen wild blueberries to maintain the smoothie good and chilly.
- Medjool dates: we’re naturally sweetening this blueberry smoothie with out banana by mixing in Medjool dates. See beneath for a word on utilizing dates!
- Greek yogurt: generally I really like to make use of vanilla greek yogurt for additional taste, however be happy to make use of plain if that’s what you’ve got — I’ve examined each methods and it’s simply as delish. Greek yogurt provides a creamy texture and enhance of protein.
- Vanilla: you’ll additionally need to add a bit of vanilla extract for much more taste.
- Dietary boosters: we’re mixing in flaxseed meal and hemp hearts for a lift of omega-3s, fiber, protein, magnesium, iron & zinc. Whats up, superfoods! These make the smoothie tremendous nourishing and filling and enhance the thickness.
- Rolled oats: the important thing ingredient on this recipe to make it style like a real blueberry muffin smoothie! Rolled oats add that freshly baked taste and heartiness.
- Milk: be happy to make use of any milk you’d like to assist mix up the blueberry smoothie. I like to make use of unsweetened oat or almond milk to maintain it dairy free and for added muffin taste.
Don’t neglect this trick when utilizing dates
Notice that you could be want to melt your dates earlier than including them to the blender. To take action, merely soak your pitted dates in 1 cup of very heat water for at the very least 5 minutes. This may assist them soften up and be excellent for mixing. Whereas the dates are soaking you may get all of your different substances out, measured and prepared.
Attempt these superb taste boosters
This wild blueberry smoothie is scrumptious as-is, however be happy to combine it up with these enjoyable taste boosters!
- Almond extract: I LOVE including only a drop or two of almond extract to make the blueberry smoothie style like cake. Mmmm blueberry cake for breakfast.
- Cinnamon: a pinch of cinnamon actually brings out that cozy, freshly baked muffin taste. I nearly at all times add cinnamon to my muffin recipes, so it’s the right addition to this smoothie.
- Lemon zest: a bit of little bit of lemon zest goes a good distance and provides a beautiful brightness to the smoothie. It gained’t make the smoothie bitter or tart, simply much more refreshing.
- Vanilla protein powder: in the event you’d like much more vanilla taste (and a lift of protein) be happy so as to add a scoop of your favourite vanilla protein powder! I like Aloha and 4 Sigmatic.
Wanting so as to add much more diet?
Attempt considered one of these simple mix-ins:
- Chia seeds: add in a tablespoon of chia seeds to your blueberry smoothie for a lift of wholesome fat and fiber.
- Spinach: in the event you’re seeking to get extra greens in your smoothie, attempt including a cup or two of uncooked or cooked spinach. You’ll by no means be capable of style it, however simply know that it might change the colour of your smoothie to a brownish colour.
- Frozen cauliflower: you may additionally throw in a cup of frozen cauliflower to thicken your smoothie much more and get additional veggies in. You gained’t even be capable of style it!
Suggestions for making the most effective blueberry smoothie
With a couple of simple suggestions & tips you’ll have a wonderfully thick, scrumptious blueberry muffin smoothie very quickly:
- Use frozen fruit. Utilizing frozen wild blueberries on this recipe is finest because it helps preserve the smoothie chilly and thick. Ice can water down the smoothie taste and sometimes doesn’t mix as properly, so it’s finest to skip it except completely crucial.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix — particularly in the event you’re including extra mix-ins. Excessive powered blenders are likely to mix frozen fruit significantly better, so when you’ve got a daily or private measurement blender, you could want so as to add extra milk.
- Begin on low velocity. Begin the blender on low velocity, then step by step enhance to excessive to assist mix all substances. Lastly, finish with the blender on low velocity.
- Sweeten it up. This blueberry smoothie ought to be excellent candy however in the event you’d prefer it sweeter you possibly can add a 1/2 tablespoon of honey, pure maple syrup or one other Medjool date.
- Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes! Oat and almond milk are likely to have a impartial style that’s excellent for this muffin impressed smoothie, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.
Prep this blueberry smoothie for later
Sure, you may make this wild blueberry smoothie forward of time! I’ve three superb methods to prep & retailer smoothies proper in your freezer. Study the ice dice tray, mason jar and freezer pack strategies.
Extra smoothie recipes you’ll love
Get all of my scrumptious smoothie recipes right here!
I hope you like this wild blueberry muffin smoothie! In case you make it you should definitely go away a remark and a ranking so I understand how you favored it. Get pleasure from, xo!
Wild Blueberry Muffin Smoothie
Unimaginable blueberry smoothie made with wild blueberries that tastes identical to a freshly baked blueberry muffin! This nutritious blueberry muffin smoothie is of course sweetened with out banana, has a lift of protein from greek yogurt, and is crammed with muffin taste because of rolled oats & flax. Elective taste add-ins included for this scrumptious breakfast or snack!
- 1 cup frozen wild blueberries (they’ve the most effective taste!)
- 2 massive Medjool dates, pitted and softened if crucial
- ½ cup vanilla greek yogurt (plain additionally works however vanilla has higher taste!)
- ½ teaspoon vanilla extract
- 1 tablespoon flaxseed meal
- 1 tablespoon hemp hearts
- ¼ cup rolled oats, gluten free if desired
- ⅔ cup unsweetened oat or almond milk (or sub any milk of selection!)
- Elective add-ins:
- ⅛ teaspoon almond extract
- ¼ teaspoon cinnamon
- 1 teaspoon lemon zest
- 1 scoop vanilla protein powder of selection
Add all substances to a excessive powered blender: blueberries, dates, yogurt, flaxseed meal, hemp hearts, rolled oats and milk. Be happy so as to add any optionally available add-ins to your smoothie in the event you’d like. Mix till easy, including extra milk to skinny, if crucial. Pour right into a glass and luxuriate in! Serves 1. Be happy to double the recipe to serve 2.
Whereas the dates are soaking you may get all of your different substances out, measured and prepared.
See the total put up for straightforward & scrumptious methods to customise your blueberry smoothie!
Serving: 1smoothieEnergy: 432kcalCarbohydrates: 63.4gProtein: 14.6gFats: 14.8gSaturated Fats: 2.8gFiber: 6.4gSugar: 26.4g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This put up was initially printed on Might ninth, 2022, and republished on June twentieth, 2023.