Tuesday, September 26, 2023
HomeHealthy FoodUnbelievable Sesame Hen Salad | Bold Kitchen

Unbelievable Sesame Hen Salad | Bold Kitchen

Bear in mind this simple, tremendous flavorful Grilled Sesame Hen that I printed simply yesterday? You guessed it — it’s time to place that hen recipe to make use of with a model new, recent, crunchy, filling salad recipe.

This sesame hen salad is filled with a rainbow of veggies, tossed with my go-to selfmade sesame ginger dressing, and topped with that juicy grilled sesame hen. The crew and I had this salad for lunch after perfecting the recipe final month and omg we had been OBSESSED with that unimaginable crunch and all the great flavors and textures.

It has the proper quantity of sweetness from the dressing and marinade, plus beautiful savory components from the grilled hen and toasted nuts. Don’t overlook the kick of warmth from jalapeño and the proper quantity of freshness from cilantro and inexperienced onion! This salad is very easy to customise along with your fav meat and plant-based proteins, so benefit from the good hearty lunch or dinner any day of the week.

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healthy sesame chicken salad on a platter

Components on this sesame hen salad

This attractive salad is stuffed with a rainbow of crunchy veggies, tremendous flavorful grilled sesame hen, and my go-to sesame ginger dressing. Right here’s every part you’ll must make it:

  • Hen: we’re utilizing my new Grilled Sesame Hen and including it straight to the salad! See under for extra protein choices.
  • Veggies: this sesame hen salad is filled with shredded purple and inexperienced cabbage, inexperienced onion, cilantro, carrots, purple bell pepper, and jalapeño. So recent and colourful.
  • Dressing: you’ll be tossing every part in my well-known Sesame Ginger Dressing that has the proper steadiness of sweetness and tang.
  • To serve: high the salad with some toasted sliced almonds (learn to toast them under!), roasted cashews, sesame seeds, additional cilantro, inexperienced onion & jalapeño slices. I additionally like so as to add crispy wonton strips if I’ve them!

vegetables in a bowl to make a grilled sesame chicken salad

Can I make it vegan or vegetarian?

Sure! You possibly can simply make a vegan sesame hen salad by merely omitting the hen or changing it with:

pouring dressing into a sesame chicken salad in a bowl

Extra methods to customise this sesame hen salad

Be at liberty to combine and match components to actually make this salad your personal! Right here’s what I can advocate:

  • Strive a brand new dressing: I feel this Wholesome Thai-Impressed Peanut Dressing can be good.
  • Add sweetness: be at liberty so as to add fruits like mandarin oranges, mango, or pineapple for scrumptious bites of sweetness.
  • Decide your veggies: you possibly can just about use any veggies you’d like on this salad. Shredded brussels sprouts, finely chopped broccoli, and even a leafy inexperienced like kale can be scrumptious.
  • Go nut free: merely omit the almonds and cashews to maintain the salad nut free.
  • Select a brand new protein: this salad would even be scrumptious with grilled shrimp or salmon! Be at liberty to marinate both one the identical means that you just marinate the hen.
  • Make it a wrap: seeking to make the sesame hen salad even heartier? Wrap all of it up in a tortilla and luxuriate in it as a wrap!

easy sesame chicken salad in a bowl

toast almonds

You possibly can simply toast your personal almonds proper at house for this salad, and there are two methods to do it: on the stovetop or within the oven!

  • Stovetop technique: add sliced almonds to a pan and place over medium warmth, stirring sometimes for 2-5 minutes till almonds are barely golden brown. Take away from warmth and permit to chill earlier than including them to the salad.
  • Oven technique: preheat the oven to 350 levels F. Place sliced almonds on a baking sheet in a single layer. Bake for six to eight minutes till aromatic and golden brown, stirring as soon as midway by way of baking. Watch fastidiously in order that nuts don’t burn!

Make it a noodle social gathering

This sesame hen salad would even be scrumptious with cooked rice or ramen noodles tossed proper in! Chances are you’ll wish to cut back the quantity of chopped veggies a bit in order that the noodles shine by way of and absorb all of that scrumptious dressing.

Asian sesame chicken salad on a platter

Prep this salad forward of time

For those who’re trying to avoid wasting time, I’d advocate chopping up your entire veggies 1-2 days forward of serving or consuming the salad so that you could simply throw it collectively! You possibly can additionally make the dressing 1-2 days forward of time as effectively and retailer it individually within the fridge.

sesame chicken salad on a platter

Storing suggestions

Retailer any leftover sesame hen salad in an hermetic container within the fridge for as much as 2-3 days.

healthy Asian sesame chicken salad on a plate

Extra salad recipes to attempt

Get all of my salad recipes right here!

I hope you like this recent & crunchy sesame hen salad recipe! For those who make it be sure you go away a remark and a score so I understand how you favored it. Take pleasure in, xo!

Sesame Hen Cabbage Crunch Salad

sesame chicken salad on a platter

Contemporary and scrumptious sesame hen salad filled with vibrant, crunchy greens, juicy hen, and a flavorful sesame ginger dressing. This flavorful sesame hen salad is simple to customise along with your fav veggies and proteins for the proper wholesome lunch or dinner throughout the week!


  • For the hen:
  • Grilled Sesame Hen
  • For the salad:
  • 4
    shredded inexperienced cabbage
  • 2
    shredded purple cabbage
  • 1/2
    diced inexperienced onion
  • 3/4
    freshly diced cilantro
  • 1
    shredded carrots (bagged or lower into matchsticks for wonderful crunch!)
  • 1
    purple bell pepper, thinly julienned
  • 1
    jalapeno, seeded and diced
  • For the dressing:
  • 1
    Sesame Ginger Dressing
  • For serving:
  • 1/3
    toasted sliced almonds
  • 1/3
    roasted cashews halves
  • Sesame seeds
  • Further cilantro
  • Further inexperienced onion
  • Just a few jalapeno slices
  • Non-compulsory: Crispy wonton strips


  1. Marinate the hen utilizing this grilled sesame hen recipe.

  2. Make the sesame ginger dressing. Put aside.

  3. Assemble the salad collectively: in a big bowl, add the inexperienced and purple cabbage, inexperienced onion, cilantro, carrots, bell pepper and jalapeno. Pour dressing all around the salad and toss to mix and coat all of the veggies. Cowl and put aside whilst you bake or grill your hen based on the recipe.

  4. Serve the salad: add salad to a big platter. Garnish with toasted sliced almonds, cashews, additional cilantro, a sprinkle of sesame seeds, a number of jalapeno slices and a few further chopped inexperienced onion, if desired. I additionally love including crispy wonton strips however that’s completely non-compulsory. Dig in! Serves 4 as a hearty foremost dish or 6 as a facet dish.

Recipe Notes

For a vegetarian/vegan possibility: This salad is simply as fabulous with out the hen. Be at liberty to omit, or exchange with tofu or a can of rinsed and drained chickpeas.

See the total publish for much more methods to customise this salad!


Servings: 4 servings

Serving dimension: 1 serving (based mostly on 4)

Energy: 594kcal

Fats: 36.6g

Saturated fats: 5.2g

Carbohydrates: 34.9g

Fiber: 7.1g

Sugar: 19.2g

Protein: 35.9g


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