While you consider the phrase, what comes up for you? For me, wellness is about taking good care of your thoughts, physique, feelings and spirit.
Perhaps which means permitting your self to bounce or sing or binge your favourite sitcom on Netflix or eat a extremely wealthy chocolate bar or cry or pray or chortle or join with your loved ones or give again to your neighborhood.
I can’t inform you what wellness appears to be like like for you, that’s one thing it’s important to ask your self. Listed here are some prompts to assist get you began:
I really feel grounded and centered when …
I really feel pleasure and pleasure when …
I really feel sturdy and assured when …
My coronary heart feels full of affection when …
By way of Black Well being Issues, I stay up for being your accomplice in wellness this month.
Be Nicely,
P.S. – Watch this when you’d like to try my very own private wellness journey.
